Q: Eeyore
PAX: Maestro, Szczerbiak, Fun Run, Myrtle, Eeyore
FNGs: None
COUNT: 5
INTRODUCTION:
A few HIM met for a pre-run. YHC arrived shorted after they finished to plant the flag and line up coupons with some HIM offering to help.
YHC kicked off the morning with disclaimer, 5 core (almost missed one, but recovered), mission statement, and credo
WARMUP:
Pax began warmup right as Maestro arrived.. late. He explained something about loosing track of time while ordering himself a custom apron off Etsy with the phrase “man maker” embroidered on the front.
5 burpees
Side straddle hops
Willie Mayes Hayes
Daisy Pickers
Toy soldiers
Big arm circles forward and reverse
Before jumping into the main THANG all pax bought in with 10 navy seal burpees.
THE THANG: PAX got after it with the following circuit repeated until 5:53. Some good mumble chatter and laughs occurred.
Coupon AMRAP 1min each
Thrusters
Curls
Lung twists
Man makers
Long mosey around the perimeter of the yard
X3 rounds
MARY:
Mary’s 8min flab buster
ANNOUNCEMENTS:
Myrtle is getting married on New Years Day at Steel Forest @ 11am. Come support our guy if you can! Dress code – F3 shirts. M’s and 2.0 invited
Ruckmas (13 mile ruck) this Friday @ 8pm. Meet at Kroger on Forsyth rd.
COT – 6TH MAN:
Each HIM was asked to reflect and express three gratitudes. Some really good examples. YHC enjoyed the discussion and left feeling uplifted.
PRAYER REQUESTS AND PRAISES: Group prayer expressing gratitude to God for all of it.. the good and bad, sweet and sour.