Merkins and all his cousins…

AO: ao-the-scrape
Q: The Grinch
PAX: The Grinch, CurveBall, ER, Seth De Foor (Ralphie), Blue crab
FNGs: 1 Blue crab
COUNT: 5
INTRODUCTION:

Liability, disclaimer, 5 core, mission statement, motto

WARMUP:

Daisy pickers IC x 10
LAC IC x 10
Mosey to coupon shack

THE THANG:

Merkins x 5
Peter Parker’s x 5
Wormkins x 5
Flying squirrels x 5
Flutter kicks/bench press IC x 10( the hard way)
WW2 sit-ups with coupon overhead x 10

We performed this set 6 times while rucking our coupons from the shack to the trench and back.

MARY:

Box cutter IC x 10
Plank x 1min

ANNOUNCEMENTS:

12 miles of Ruckmas this Friday 8:00pm

COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:

Ralphie’s family preparing for new baby on 12/26
Curveball and his new baby due in April
Thanks for ER kicking off F3 WR 2 years ago.