AO: ao-red_dawn Q: Maestro PAX: Run Flat, Carolina Lean, Gnat, Myrtle, Maestro, Mr. Beast, Buick, Fez FNGs: None COUNT: 8 INTRODUCTION: in an effort to save the legs I intended to push the core but a few leg works inadvertently slipped in … whoops WARMUP: imperial Walkers with rucks in Read more…
AO: ao-wilderness Q: Moon Dolphin PAX: Moon Dolphin, Matt Buren-f3 Cub, Mountain Mama, Firefly, Q tip, Gamgee, Jawa FNGs: None COUNT: 7 INTRODUCTION:Though I look professional, I’m not…Etc WARMUP: Bear Hugs Arm Stretches Half Pigeons and Pigeons Back stretch THE THANG: Mosey to coupon corner. Took them to new Mercer Read more…
AO: ao-red_dawn Q: Flowmax , Run Flat PAX: Vila, FreeBird, Bozo, Huffy, Rhett (Roll Tide) Evans, Pooh, Downy, Toll House (F3 AlbanyGA), TI (Adam C), Flowmax, Chaps, Sloppy Joe, Spackler, Gnat, Maestro, Myrtle, Mr. Beast, Lipitor, Papa Roach, Run Flat, Joshua Simonton Gruuel, Freon, Piggyback, Mr. Fixit, Schrute, Buick, Amazon, Read more…
AO: ao-hermods-hideaway Q: Mr. Beast PAX: Myrtle, Mr. Beast, Maestro, Piggyback, Fun Run, Zelda, Ratatouille, Top Knot, Robocall FNGs: None COUNT: 9 INTRODUCTION: Welcome and disclaimer WARMUP: On the track Imperial walker 10 IC Daisy picker 10 IC Quad stretch both sides 10 count Hillbilly 10 IC 400m THE THANG: Read more…
AO: ao-the-scrape Q: John ‘Beach Body’ Stevick PAX: Back Draft, Cousin Eddie, Ranga, Nurse Jackie, Space Jam (Chase), Biff, Curly, Lucky Charms (Traveling from Ohio) FNGs: None COUNT: 8 Disclaimer 5 Core Credo and Mission Statement Willy Mays Hayes to stretch out WARM O RAMA Hasselhaff Hussle to “Looking For Read more…
AO: ao-wilderness Q: Mr. Fixit PAX: Capsize, Mr. Fixit, Steven DeGeorge FNGs: None COUNT: 3 4.31 Miles through the streets of downtown.
AO: ao-the-pantheon Q: Pooh PAX: NocAHoma, Pooh, Schrute, Spackler FNGs: None COUNT: 4 INTRODUCTION: It’s me WARMUP: not ever THE THANG: Double AKs with a Bernie up the hill to finish MARY: ANNOUNCEMENTS: Travis Manion COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: We prayed prayers for stuff.
AO: ao-about-face Q: Turnbuckle PAX: Scope Down, BlueBird FNGs: None COUNT: 3 INTRODUCTION: Count off let’s go WARMUP: Na THE THANG: We rucked MARY: Na ANNOUNCEMENTS: Na COT – 6TH MAN: We prayed and pledged it out PRAYER REQUESTS AND PRAISES: Everything good and bad going on in our lives
AO: ao-yard Q: Downy PAX: Zelda, Maestro, Gaylord, Downy, Ratatouille, Fun Run FNGs: None COUNT: 6 INTRODUCTION: Intro, disclaimer, Credo, 5 CP, MS WARMUP: Willie Mays Hayes Windmill Calf stretch Hamstring stretch Bear Hug Big Arm Circles Mosey a bit THE THANG: Crab walk down Bertha since we usually don’t Read more…
AO: ao-the-complex Q: Cousin Eddie PAX: Bagpipe, Ranga, Cousin Eddie FNGs: None COUNT: 3 3.15 miles 52 minutes. Good talks