AO: ao-red_dawn
Q: Flowmax , Run Flat
PAX: Vila, FreeBird, Bozo, Huffy, Rhett (Roll Tide) Evans, Pooh, Downy, Toll House (F3 AlbanyGA), TI (Adam C), Flowmax, Chaps, Sloppy Joe, Spackler, Gnat, Maestro, Myrtle, Mr. Beast, Lipitor, Papa Roach, Run Flat, Joshua Simonton Gruuel, Freon, Piggyback, Mr. Fixit, Schrute, Buick, Amazon, Guac, Algae, Blues Clues
FNGs: 1 Blues Clues
COUNT: 30
INTRODUCTION: Welcome,Disclaimer,5 core, MS,Credo, TM intoduction and backstory
WARMUP: None
THE THANG: Travis Manion WOD
MARY: None
ANNOUNCEMENTS:
Masonic home run
4x4x48
6yr meal @ 4x4x48
6yr June 8
GoRuck Tactical pistol/rifle/medical training July 6/7 see Flowmax if interested
Coosa River Challenge Oct 2024 -run, Mtn bike, kyack, compass work, obstacle race – see Flowmax if interested
Q: Flowmax , Run Flat
PAX: Vila, FreeBird, Bozo, Huffy, Rhett (Roll Tide) Evans, Pooh, Downy, Toll House (F3 AlbanyGA), TI (Adam C), Flowmax, Chaps, Sloppy Joe, Spackler, Gnat, Maestro, Myrtle, Mr. Beast, Lipitor, Papa Roach, Run Flat, Joshua Simonton Gruuel, Freon, Piggyback, Mr. Fixit, Schrute, Buick, Amazon, Guac, Algae, Blues Clues
FNGs: 1 Blues Clues
COUNT: 30
INTRODUCTION: Welcome,Disclaimer,5 core, MS,Credo, TM intoduction and backstory
WARMUP: None
THE THANG: Travis Manion WOD
MARY: None
ANNOUNCEMENTS:
Masonic home run
4x4x48
6yr meal @ 4x4x48
6yr June 8
GoRuck Tactical pistol/rifle/medical training July 6/7 see Flowmax if interested
Coosa River Challenge Oct 2024 -run, Mtn bike, kyack, compass work, obstacle race – see Flowmax if interested
COT – 6TH MAN: Forgot
PRAYER REQUESTS AND PRAISES:
PRAISE- Onehit’s preservation
And Recovery from sickness/infection; the example of Travis Manion; freedoms we have in USA and privilege to be able to participate in this WOD and this F3 community.
PRAYER- OH Continued recovery and rest; Gruels M traveling today in ATL; Squash issues with blood pressure and upcoming scans; Flowmaxs M with thyroid issues and upcoming scan