Q: John ‘Beach Body’ Stevick
PAX: Back Draft, Cousin Eddie, Ranga, Nurse Jackie, Space Jam (Chase), Biff, Curly, Lucky Charms (Traveling from Ohio)
FNGs: None
COUNT: 8
Disclaimer
5 Core
Credo and Mission Statement
Willy Mays Hayes to stretch out
WARM O RAMA
Hasselhaff Hussle to “Looking For Freedom” by David Hasselhoff
Run inplace-Best Baywatch impression
Freedom Chorus SSH
Little Arm Circles 10 f and r
Squat 10 oyo
Big Arm circles 10 F and R
THE THANG
Mosey around perimeter road to front of church-1/4 mile
The Figure 8
Top circle
7s (shorter version of 11s)
SSH at the bottom, Squats at the top
1 and 6 to 6 and 1
Big Circle
Triples Threat
Run a third, 30 Merkins OYO
Run a third, 20 SSH OYO
Run a third, 10 Squats OYO
At least twice around, some got in a 3rd
Each lap is 1/4 mile
Along the way
15 Imeprial Walkers oyo hard way
Shanuks 10
Hillbillies 15 oyo hard way
Sampson/Solomon hold
Half lap back to flag-1/4 mile, total 1 mile at least for all paxs
MARY
Free to lead, each member called out Mary exercise and lead until time was up
LBC
Freddie Mercury
Devil in/out of the frying pan
American Hammers
Pickle Pounders
Plank
6 Inches
Count orama
Name o rama
Annoucements: Appalachian Minstry packing tomorrow at 9, lead by Ranga, Celebrated Macon smoking F3 Forsyth in the group Marathon
Talked shortly about fall of the Berlin wall and the need to stand up for the freedoms we and others have and enjoy in our country. Greatful for good healthcare workers who help us when our loved ones are in hospital/nursing homes.
Prayer
Pledge