Ruck

AO: ao-about-face
Q: Turnbuckle
PAX: Scope Down, BlueBird
FNGs: None
COUNT: 3
INTRODUCTION:
Count off let’s go
WARMUP:
Na
THE THANG:
We rucked
MARY:
Na
ANNOUNCEMENTS:
Na
COT – 6TH MAN:
We prayed and pledged it out
PRAYER REQUESTS AND PRAISES:
Everything good and bad going on in our lives