Q: Downy
PAX: Zelda, Maestro, Gaylord, Downy, Ratatouille, Fun Run
FNGs: None
COUNT: 6
INTRODUCTION: Intro, disclaimer, Credo, 5 CP, MS
WARMUP: Willie Mays Hayes
Windmill
Calf stretch
Hamstring stretch
Bear Hug
Big Arm Circles
Mosey a bit
THE THANG:
Crab walk down Bertha since we usually don’t 😉
Partner up for 4 total rounds of P1 50 calf raises and P2 AMRAP Mike Tyson’s
Mosey to blacktop, lunge walking halfway
P1 AMRAP pullups
P2 mosey to end of blacktop and 10 jumping squats
Repeat for 8 total rounds
Bear Crawl around Poconos to straightaway point
Reverse lunge walk back to Mary
MARY: Sit-Throughs x20
Seated Leg Raise to 0600
ANNOUNCEMENTS: Travis Manion WOD this Sat. 0700. 4x4x48/Murph Memorial Day. Masonic (Masionic?) Lodge Children’s Home 5k May 11
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: safe travels for Fun Run and Ratatouille on Bachelor Party weekend, YHC’s sister recovering from ACL/MCL surgery, Zelda as work continues to go well and he grows in that position teaching.