Boats and holds

AO: ao-wilderness
Q: Moon Dolphin
PAX: Moon Dolphin, Matt Buren-f3 Cub, Mountain Mama, Firefly, Q tip, Gamgee, Jawa
FNGs: None
COUNT: 7
INTRODUCTION:Though I look professional, I’m not…Etc
WARMUP:
Bear Hugs
Arm Stretches
Half Pigeons and Pigeons
Back stretch
THE THANG:
Mosey to coupon corner. Took them to new Mercer area.
Holds and Amraps. Each move was to hold as long as possible. Once you failed the move, you AmRap another move until the 6.
Low plank hold- side straddle hop Amrap. This went 5:00 with Firefly lasting the longest.
Devil out of the frying pan hold- little arm circle Amrap. This went 3:30 with Jawa lasting.
High plank hold-Amrap overhead presses. This went 3:00 with Mountain Mama outlasting.
People’s Chair Hold- lunges Amrap. This went 2:30 with Q tip outlasting.
Did a recovery set of bear hugs.
Boat hold- AmRap curls. Firefly lasted 5:00.
Return coupons to corner. Mosey back to flag
Bear Hold- AmRap seal clap- Cub lasted 1:15
Superman hold-Amrap overhead clap-Q tip lasted 3:00 when the church bell rang.
MARY:
ANNOUNCEMENTS:
F3 Cleveland May challenge
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Lot of health issues to pray for today. Also, Gamgee to be in Gods will when they move next month.