Q: Mr. Beast
PAX: Myrtle, Mr. Beast, Maestro, Piggyback, Fun Run, Zelda, Ratatouille, Top Knot, Robocall
FNGs: None
COUNT: 9
INTRODUCTION:
Welcome and disclaimer
WARMUP:
On the track
Imperial walker 10 IC
Daisy picker 10 IC
Quad stretch both sides 10 count
Hillbilly 10 IC
400m
THE THANG:
Part 1
Pogo jumps 10 OYO 4 sets
Jump squat 10 OYO
Step up with jump 10 OYO 4 sets
Burpee 10 OYO
Broad jump 100m
Bernie 100m
Pogo jumps on stair 10 OYO 4 sets
Step up on stair with jump 10 OYO 4 sets
Part 2
1600m increase pace each lap
1600m sprint the straights and jog the curves
MARY:
LBC 20 OYO
Heels to heaven 10 OYO
Sky pokers 10 OYO
LBC 20 OYO
ANNOUNCEMENTS:
Manion WOD Saturday 0700 Red Dawn
Masonic Children’s Home 5k 5/11
4x4x48 Memorial Day weekend, join the slack channel for info
COT – 6TH MAN:
Maestro shared about fatherhood – thanks brother
PRAYER REQUESTS AND PRAISES:
Ratatouille’s boss health issues
Ratatouille and Fun Run traveling this weekend