AO: ao-red_dawn Q: OneHit PAX: Carolina Lean, Fez, French Lick, Gnat, Maestro, Mr. Beast, Myrtle, OneHit, Queso FNGs: None COUNT: 9 INTRODUCTION: After a brief explanation that I had spoken with Lipitor and I had the Q, we got underway. Just as Carolina Lean was about to pull out of Read more…
AO: ao-hermods-hideaway Q: Maestro PAX: Maestro, Fun Run, Rhett (Roll Tide) Evans, Zelda, Carolina Lean, Jacket FNGs: None COUNT: 6 INTRODUCTION: overall a great workout in the rain with some rumbling in the distance and a couple flashes that made at least one of us think twice After the workout Read more…
AO: ao-the-scrape Q: The Grinch PAX: Back Draft, Biff, Chumz, ER, Space Jam (Chase), The Grinch FNGs: None COUNT: 6 INTRODUCTION: Liability—especially with the amount of lightning we had this morning! WARMUP: Toe touch x 30 sec Don Quixote IC x 10 LAC IC x 8 RLAC x 8 THE Read more…
AO: ao-about-face Q: Turnbuckle PAX: OneHit, Myrtle, Scooter FNGs: None COUNT: 4 INTRODUCTION: 5 core principles Credo Mission statement WARMUP: N/A THE THANG: We Rucked MARY: N/A ANNOUNCEMENTS: 4x4x48 COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Lots of praises, a few requests but more praises than requests.
AO: ao-gateway Q: Skidder PAX: Buick, Myrtle, Freon, J Stroke, Carolina Lean, Skidder FNGs: None COUNT: 6 INTRODUCTION: gave the disclaimer, added in that we are here to push ourselves, not hurt ourselves & feel free to modify if needed. Core principles, statement, & creed. WARMUP: 15 Bear hugs, 15 Read more…
AO: ao-the-pantheon Q: Peaches PAX: Lefty, Peaches, Spackler FNGs: None COUNT: 3 INTRODUCTION: 5CP, MS, Credo, Disclaimer. Is it invigorate or reinvigorate? I got it, but saw Spack was ready just in case! WARMUP: 10 SSH’s 10 Daisy Pickers, 10 BAC’s 10 LAC’s, 10 BH’s, 10 Grady Corn, 10 OHSC’s. Read more…
AO: ao-wilderness Q: Roundhouse PAX: BlueBird, Chaps, Moon Dolphin, Jeter, W, Gamgee FNGs: None COUNT: 7 INTRODUCTION: Greetings and qualifications WARMUP: Little Arm Circles, SSH, Daisy Pickers, Willie Mays THE THANG: After 30 box step ups, we went down to the new Mercer University paved drive and did sequences of Read more…
AO: ao-the-scrape Q: Biff PAX: Brawny, Chumz, ER, Iron Swifty, Ranga, Space Jam (Chase), The Grinch FNGs: None COUNT: 8 INTRODUCTION: Disclaimer WARMUP: SSH Willie Mays Hays Touch your toes Imperial walkers Big arm circles THE THANG: Man makers to 5 merkins (MM w/1 merkin, MM w/2 merkins, up to Read more…
AO: ao-about-face Q: Maestro PAX: BlueBird, OneHit, Chuckie, Maestro, Skidder, Mr. Fixit FNGs: None COUNT: 6 in my sarcastic tone…. I know you pax all enjoy reading my backblast and trying to figure out if you can top my beatdowns…. Yep 😀 you can. No secret sauce just simplicity and Read more…
AO: ao-moneypit Q: Ratatouille PAX: Buick, Snowman, Buzzard, Ratatouille, Vanilla Bean FNGs: None COUNT: 5 INTRODUCTION: disclaimer, 5CP, mission, credo WARMUP: Toy soldier Side lunge stretch Big arm circles Hillbillies Quad stretch both legs THE THANG: Run to bone fish Crab boil x 25 Push up x 10 Run to Read more…