Q: Ratatouille
PAX: Buick, Snowman, Buzzard, Ratatouille, Vanilla Bean
FNGs: None
COUNT: 5
INTRODUCTION: disclaimer, 5CP, mission, credo
WARMUP:
Toy soldier
Side lunge stretch
Big arm circles
Hillbillies
Quad stretch both legs
THE THANG:
Run to bone fish
Crab boil x 25
Push up x 10
Run to Olive Garden
Imperial squat walker x 25
Push up x 10
Run to dicks
Plank Jacks x 25
Push ups x 10
Run to DSW
Calf raises x 50
Push ups x 10
Run to pop shelf
Jump squats x 25
Push ups x 10
Run to wings
Reverse in & outs x 25
Push ups x 10
Run to the fountain
Dips x 50 close grip push ups x 25
Push ups x 10
Run to Dillards
Wall sits for time
Push ups x 15
Imperial squat walker x 25
Push ups x 1
Run at a good pace back to the flag
MARY:
ANNOUNCEMENTS: 4x4x48 , Masonic home of Georgia 5k this Saturday starting at 8 AM
COT – 6TH MAN: Buzzard and his challenges with his new job but thankful for f3 and being around great men. Thanks for sharing
PRAYER REQUESTS AND PRAISES: Snowman’s daughter getting baptized. Amen!
We prayed it out and said the pledge to the flag on YHC phone! Great morning
