Q: Maestro
PAX: BlueBird, OneHit, Chuckie, Maestro, Skidder, Mr. Fixit
FNGs: None
COUNT: 6
in my sarcastic tone…. I know you pax all enjoy reading my backblast and trying to figure out if you can top my beatdowns…. Yep 😀 you can. No secret sauce just simplicity and a lot of it. Most of the times less is more. Was reminded this morning it’s not about the workout anyhow. It’s about the COT and sharing what’s going on in your life and what’s going on in those lives around you.
Great to see a reprise from Chuckie
No matter how many times he gets taken out he seems to mysteriously reappear just like he showed up his first time. They should really make a movie about that.
INTRODUCTION: we all fist bumped and hugged them got right to it. With me rattling off the disclaimer, 5 core and mission statement.
WARMUP: if I rember correctly it was
Some Imperial Walkers ic20
Willy Mays Hays Ic 20
Hillbillies ic 12 I stopped early because I thought Skidder was going to kick me.
Merkins 12 ic
Each got in 21 pull-ups
THE THANG: grabbed a coupon and cusak’d to retail shop
For some partner nonsense
30 coupons swings
Partner planks
Total 90 reps each partner
20 mike Tyson’s
Partner Al gore
Total 60 reps each partner
25 overhead press
Partner squats
Total 75 each partner
Farmers carry back with
Lawnmowers ic 15 (each hand)
MARY:gas pumps ic 20
LBC oyo 50
LBC oyo 40
ANNOUNCEMENTS: yes
COT – 6TH MAN: lots of sharing
PRAYER REQUESTS AND PRAISES:
Chucky is getting Married!
Onehit speaking today about letting your light shine at Huffys capstone
Fixit continues to feel blessed by kids
Really enjoyed it Men. Thanks for the push.