AO: ao-red_dawn
Q: OneHit
PAX: Carolina Lean, Fez, French Lick, Gnat, Maestro, Mr. Beast, Myrtle, OneHit, Queso
FNGs: None
COUNT: 9
INTRODUCTION:
After a brief explanation that I had spoken with Lipitor and I had the Q, we got underway. Just as Carolina Lean was about to pull out of his butt lol
Disclaimer, 5 core, mission statement and credo were given.
WARMUP:
Bear hugs, chinooks, daisy pickers, windmills, imperial walkers x 12 ic
THE THANG:
Ruck up and head to track/football field
Line up in goal post
Bear crawl to the opposite goal post.
10 count and line up for exercises.
Man makers x 10
Curls x 20
Squats x 30
Ruck swings x 40
Overhead press x 50
Ruck up and bear crawl back to other goal post where we started.
10 count before 400 meter ruck shuffle & 10 more man makers.
Head to Mary by way of bear crawl from track to flag.
MARY:
Overhead ruck flutter kicks, lbc, box cutters x 20 ic
Catheter’s oblique blasters 10 each side of
ANNOUNCEMENTS:
Masonic run
Memorial day weekend festivities
COT – 6TH MAN:
Maestro- praise for daughter making cheer squad and that process
PRAYER REQUESTS AND PRAISES:
French lick- next season
Fez- job situation
Maestro- continued improved communication with daughter.
Good work men!
It’s been awhile and I enjoyed it this morning.
SYITG
Q: OneHit
PAX: Carolina Lean, Fez, French Lick, Gnat, Maestro, Mr. Beast, Myrtle, OneHit, Queso
FNGs: None
COUNT: 9
INTRODUCTION:
After a brief explanation that I had spoken with Lipitor and I had the Q, we got underway. Just as Carolina Lean was about to pull out of his butt lol
Disclaimer, 5 core, mission statement and credo were given.
WARMUP:
Bear hugs, chinooks, daisy pickers, windmills, imperial walkers x 12 ic
THE THANG:
Ruck up and head to track/football field
Line up in goal post
Bear crawl to the opposite goal post.
10 count and line up for exercises.
Man makers x 10
Curls x 20
Squats x 30
Ruck swings x 40
Overhead press x 50
Ruck up and bear crawl back to other goal post where we started.
10 count before 400 meter ruck shuffle & 10 more man makers.
Head to Mary by way of bear crawl from track to flag.
MARY:
Overhead ruck flutter kicks, lbc, box cutters x 20 ic
Catheter’s oblique blasters 10 each side of
ANNOUNCEMENTS:
Masonic run
Memorial day weekend festivities
COT – 6TH MAN:
Maestro- praise for daughter making cheer squad and that process
PRAYER REQUESTS AND PRAISES:
French lick- next season
Fez- job situation
Maestro- continued improved communication with daughter.
Good work men!
It’s been awhile and I enjoyed it this morning.
SYITG