Colt 45’s make us men

AO: ao-the-scrape
Q: Biff
PAX: Brawny, Chumz, ER, Iron Swifty, Ranga, Space Jam (Chase), The Grinch
FNGs: None
COUNT: 8
INTRODUCTION:
Disclaimer
WARMUP:
SSH
Willie Mays Hays
Touch your toes
Imperial walkers
Big arm circles

THE THANG:
Man makers to 5 merkins (MM w/1 merkin, MM w/2 merkins, up to five)
Run to pad and back
Colt 45’s run to fire pit and do 30 dips
Run to pad and back
Repeat
Did 25 mins of this, roughly 4 rounds

Run to stairs
5 squats each step going up 7 steps
10 merkins at the top
Repeat
Did this for 10 mins, roughly 4 rounds

MARY:
Foxhole’s x10
LBC’s x40
Freddy mercurys x20
Box cutters x10

ANNOUNCEMENTS:
Ruck at The Complex tomorrow 0515

COT – 6TH MAN:
Namarama and countarama

PRAYER REQUESTS AND PRAISES:
Prayed for injured PAX, prayed for PAX we haven’t seen in a while. Gave thanks for the fellowship and opportunities.