AO: ao-the-scrape
Q: The Grinch
PAX: Back Draft, Biff, Chumz, ER, Space Jam (Chase), The Grinch
FNGs: None
COUNT: 6
INTRODUCTION:
Q: The Grinch
PAX: Back Draft, Biff, Chumz, ER, Space Jam (Chase), The Grinch
FNGs: None
COUNT: 6
INTRODUCTION:
Liability—especially with the amount of lightning we had this morning!
WARMUP:
Toe touch x 30 sec
Don Quixote IC x 10
LAC IC x 8
RLAC x 8
THE THANG:
We drove to the pavilion in order to dodge the lightning…
Murph!
Walked briskly with coupon for 5 minutes around the pavilion.
5 x bent over tow with coupon
10 x merkin
15 x squat
5 minute walk with coupon around the pavilion.
Completed this set 20 times
MARY:
American hammers x 20
Gas pumps IC x 21
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayers for ER and his car accident…