AO: ao-the-pantheon
Q: Peaches
PAX: Lefty, Peaches, Spackler
FNGs: None
COUNT: 3
INTRODUCTION: 5CP, MS, Credo, Disclaimer. Is it invigorate or reinvigorate? I got it, but saw Spack was ready just in case!
WARMUP: 10 SSH’s 10 Daisy Pickers, 10 BAC’s 10 LAC’s, 10 BH’s, 10 Grady Corn, 10 OHSC’s.
THE THANG: 3 Pax took the red pill and clocked in! Block exercises, then Cusack to 3rd parking lot line, Hog Jog/Indian run back to blocks. Rinse and repeat for several rounds. Exercises: Block Merkin, Block Derkin, Curls for those Girls, OHP, Tricep Press, Kettle Bell Swing, Upright Row. Started at 5 OYO. Went to 10 OYO, then 9, then 8. Varied, decreased count until Pax got to end of parking lot Cusacking coupons, cardio runs after each Cusack. 1 Bernie Sanders because it’s tradition. Pretty good sweat, humid this morning. Definitely missed some Fellas.
MARY: Nope
ANNOUNCEMENTS: Check out slack. Some good stuff, challenging stuff coming up.
COT – 6TH MAN: We talked about Peter, his complete and utter failure. His restoration through Christ’s Grace and Mercy. His bold life lived out courageously till the end, all for Gods Glory!
PRAYER REQUESTS AND PRAISES: Spacks son Adam is transitioning to Illinois for work in a few weeks and his daughter is about to start an internship in the ATL. Prayers for wisdom parenting adult children. Prayers for children to keep guard rails in place, good decisions, and God’s favor.
Q: Peaches
PAX: Lefty, Peaches, Spackler
FNGs: None
COUNT: 3
INTRODUCTION: 5CP, MS, Credo, Disclaimer. Is it invigorate or reinvigorate? I got it, but saw Spack was ready just in case!
WARMUP: 10 SSH’s 10 Daisy Pickers, 10 BAC’s 10 LAC’s, 10 BH’s, 10 Grady Corn, 10 OHSC’s.
THE THANG: 3 Pax took the red pill and clocked in! Block exercises, then Cusack to 3rd parking lot line, Hog Jog/Indian run back to blocks. Rinse and repeat for several rounds. Exercises: Block Merkin, Block Derkin, Curls for those Girls, OHP, Tricep Press, Kettle Bell Swing, Upright Row. Started at 5 OYO. Went to 10 OYO, then 9, then 8. Varied, decreased count until Pax got to end of parking lot Cusacking coupons, cardio runs after each Cusack. 1 Bernie Sanders because it’s tradition. Pretty good sweat, humid this morning. Definitely missed some Fellas.
MARY: Nope
ANNOUNCEMENTS: Check out slack. Some good stuff, challenging stuff coming up.
COT – 6TH MAN: We talked about Peter, his complete and utter failure. His restoration through Christ’s Grace and Mercy. His bold life lived out courageously till the end, all for Gods Glory!
PRAYER REQUESTS AND PRAISES: Spacks son Adam is transitioning to Illinois for work in a few weeks and his daughter is about to start an internship in the ATL. Prayers for wisdom parenting adult children. Prayers for children to keep guard rails in place, good decisions, and God’s favor.