AO: ao-pig-trail Q: Fun Run PAX: Downy, Skidder, Fun Run FNGs: None COUNT: 3 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo WARMUP: Willie Mays Hayes IC X 10 Hillbillies IC X 10 Calf Stretch OYO THE THANG: We ran 3.25 on the reverse green trail at an easy pace. Read more…
AO: ao-big-bertha Q: Scooter PAX: OneHit, Szczerbiak, Lefty, Scooter FNGs: None COUNT: 4 INTRODUCTION: Not a Volunteer or professional, five-core principles, mission statement, credo WARMUP: nope THE THANG: we rucked MARY: not today ANNOUNCEMENTS: OneHit daugther’s, Bella, 16th birthday -4x4x48 Memorial day week end -F3 Macon Convergence, June 8th PRAYER Read more…
AO: ao-red_dawn Q: Carolina Lean PAX: Carolina Lean, Downy, FreeBird, J Stroke, Mr. Beast, Myrtle, Piggyback, Skidder, Snowman FNGs: None COUNT: 9 INTRODUCTION: Welcome, disco, 5CP, MS, Credo WARMUP: Daisy pickers Willy mays hays Hillbilly Don Quixote SSH Mosey around the parking lot THE THANG: Ruck up and head to Read more…
AO: ao-the-scrape Q: Brawny PAX: The Grinch, Cousin Eddie, Gnat, Back Draft FNGs: None COUNT: 5 INTRODUCTION: Mission/Disclaimer WARMUP: – Daisy pickers IC x10 – Side straddle hops IC x10 – Bear hugs IC x10 – Willie Mays hays NC THE THANG: Mosey to front of church – partner up Read more…
AO: ao-the-crucible Q: Buick PAX: BlueBird, Buick, Fancy, Fun Run, Mr. Fixit, OneHit, Ratatouille, Vanilla bean, None FNGs: 1 None COUNT: 8 INTRODUCTION: Disclaimer was given along with 5 core principals WARMUP: 5 burpees mosey to the track where it went down THE THANG: As I said – the goal Read more…
AO: ao-red_dawn Q: Spackler PAX: Gnat, McStuffins, Spackler FNGs: None COUNT: 3 INTRODUCTION: Disclaimer- apparently I need to add warring cats to the list – MS, 5 CP and Credio. WARMUP: THE THANG: we rucked our 3.2 miles in just under an hour. Great mumble chatter and the weather was Read more…
AO: ao-streakers Q: Fun Run PAX: Fancy, Flowmax, French Lick, Maestro, Myrtle, Carolina Lean, Gaylord, Fun Run, Jacket FNGs: None COUNT: 9 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streaker’s Credo WARMUP: Imperial Walkers IC X 10 THE THANG: We ran 5 miles in Valhalla and had to dodge the bush Read more…
AO: ao-red_dawn Q: Schrute PAX: French Lick, OneHit, Houlihan, Freon, NocAHoma, GUAC, Schrute, Myrtle, Fez, Spackler, FreeBird, Gnat FNGs: None COUNT: 12 INTRODUCTION: Disclaimer. 5CP. MS. Credo. WARMUP: Not today THE THANG: We rucked 2.0 miles, mostly in reverse routes. Despite feeling like we had no idea where we were Read more…
AO: ao-wilderness Q: Moon Dolphin PAX: Moon Dolphin, Roundhouse, Steven DeGeorge, TI (Adam C), Chaps, Matt Buren-f3 Cub, Jeter, Firefly, algae, Gamgee, W, Jawa FNGs: None COUNT: 12 INTRODUCTION: Not professional, not responsible etc. pledge in today. Mission statement, motto WARMUP: Bear hug- 10 ic Backstretch Half pigeon THE THANG: Read more…
AO: ao-red_dawn Q: Queso PAX: Bozo, Buick, FreeBird, Freon, Gaylord, GUAC, NocAHoma, Piggyback, Queso, Rhett (Roll Tide) Evans, Spackler, Notebook FNGs: None COUNT: 12 INTRODUCTION: MS, 5CP, Credo. Behold, how good and pleasant it is when brothers dwell in unity! Plus beard oil and Bozo’s all-pro stache Ex Duris Gloria. Read more…