Thank Your Mother

AO: ao-the-scrape
Q: Brawny
PAX: The Grinch, Cousin Eddie, Gnat, Back Draft
FNGs: None
COUNT: 5
INTRODUCTION: Mission/Disclaimer
WARMUP:
– Daisy pickers IC x10
– Side straddle hops IC x10
– Bear hugs IC x10
– Willie Mays hays NC
THE THANG:
Mosey to front of church – partner up
– 80 wormkins around planter (partner 1)
– Jog around circle (partner 2)
Mosey to pavilion – get coupon
15 min
– Walk up hill to sidewalk w/ coupon
– 20 bent over rows
– 20 squats
– 20 overhead press
– 20 dips at fire pit
8 min
Start at sidewalk (half of PAX) – Partner Up
Other half of PAX start at stairs at church
– Jog to partner
– Partner from stairs does 20 hand-release merkin
– Partner from sidewalk holds plank until other partner finishes merkins
MARY: No time for Mary
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
James 5:16: “Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results.” ‭‭James‬ ‭5‬:‭16‬ ‭NLT‬‬

Pray for us as men to swallow our pride and confess our sins to one another
Pray for PAX that were not in attendance