Q: Queso
PAX: Bozo, Buick, FreeBird, Freon, Gaylord, GUAC, NocAHoma, Piggyback, Queso, Rhett (Roll Tide) Evans, Spackler, Notebook
FNGs: None
COUNT: 12
INTRODUCTION: MS, 5CP, Credo.
Behold, how good and pleasant it is when brothers dwell in unity! Plus beard oil and Bozo’s all-pro stache
Ex Duris Gloria. Through suffering comes glory. Work hard today.
WARMUP:
Bear Hugs, Daisy Pickers, Hillbillies. 12ea ic
2 Bonnie Blairs HW, 2 Full range Merkins OYO
5 Flutter kicks HW, 2 Froggers
2 Leapin Lizards HW and 2 Flying Squirrels
THE THANG: It’s a beatdown copied from Joshua Simonton Gruuel’s Gateway beatdown a few weeks ago (with his blessing).
Number off. Partner up. Each pair gets a cup with their team name. Mosey to the practice field for Luck of the Draw.
10 different exercises written on several hundred tickets. Pax run down the hill and take a ticket from the box. Run back up to the Sweat Kitchen to perform the exercise. Put the ticket in your team cup and go get another ticket.
Pax to collect and complete as many tickets as possible before 7:48 AM. The team with the most tickets is the winner.
Exercises
1. 10 Burpees
2. 20 Bonnie Blairs, the hard way
3. 20 Froggers
4. 20 flutter kicks, the hard way
5. 5 high pullups or 10 low pullups
6. 10 Leapin Lizards
7. 10 coupon ground to press
8. 10 Flying Squirrels
9. Ring the bell (run to the parking lot gate)
10. Murder Bunny Trail
My man GUAC rang the bell 7 times. Bro…
MARY: Count tickets then hold high plank. We reported scores. The winners were Buick and Freon of team Fight Club. Their prize was to lead the first two exercises of Mary: LBCs ic and heel touches ic. Well done Fight Club. You guys never stopped running.
Wide grip shoulder tap 25 ic
Pendulum side plank 10ea ic
Flutterkicks ic until 8:00 (and not a second longer)
ANNOUNCEMENTS: CBS Bible study June 3 7:00-8:30 pm FPD library. DM me with questions
COT – 6TH MAN: nokahoma said what we all think. It’s great to get out here because the men push each other so hard.
PRAYER REQUESTS AND PRAISES: FreeBird talked about a good trip to Washington and was grateful for the freedom we have in our country
James 1:12. Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.
Pray, Pledge, and Coffeeteria, actually
Guys with Strava, how far did y’all run in this workout?