AO: ao-wilderness
Q: Moon Dolphin
PAX: Moon Dolphin, Roundhouse, Steven DeGeorge, TI (Adam C), Chaps, Matt Buren-f3 Cub, Jeter, Firefly, algae, Gamgee, W, Jawa
FNGs: None
COUNT: 12
INTRODUCTION:
Not professional, not responsible etc.
pledge in today. Mission statement, motto
WARMUP:
Bear hug- 10 ic
Backstretch
Half pigeon
THE THANG:
Mosey to coupons, take coupon to Alex 2 parking lot.
Back to school. Ruck around parking lot with coupon each grade then do 12 of exercise for previous grades and then that grade.
Final count if finished
144 merkins
132 coupon curls
120 big boy sit ups
108 side straddle hops
96 squats
84 leg lift
72 over head press
60 calf raises
48 step ups
36 dirkins
24 lbcs
12 burpees
Mosey to put coupons back
MARY:
20 heel taps ic
10 heels to heaven ic
30 second 6 inch hold
ANNOUNCEMENTS:
Macon received Americas Main Street
COT – 6TH MAN: roundhouse and Gamgee shared about moves coming up
PRAYER REQUESTS AND PRAISES:
Praying for families of those moving, Gamgee dad,
TI and all of us to honor wives and mothers this weekend.
Categories: Uncategorized