Q: Carolina Lean
PAX: Carolina Lean, Downy, FreeBird, J Stroke, Mr. Beast, Myrtle, Piggyback, Skidder, Snowman
FNGs: None
COUNT: 9
INTRODUCTION:
Welcome, disco, 5CP, MS, Credo
WARMUP:
Daisy pickers
Willy mays hays
Hillbilly
Don Quixote
SSH
Mosey around the parking lot
THE THANG:
Ruck up and head to the track
15 merkins
Shuffle 100m
15 squats
Shuffle 100m
15 curls
Shuffle 100m
15 OHP
On the home stadium wall for peoples chair, pass all the rucks down and back, hold chair a little longer to really feel the burn
Shuffle 100m
20 merkins
Shuffle 100m
20 squats
Shuffle 100m
20 curls
Shuffle 100m
20 OHP
Peoples chair again
Shuffle 100m
9s:
Man makers at the starting point
Run 100m
Imperial walkers HW
Return to start
Ruck shuffle to the flag
MARY:
Keep rucks on for:
30 second high plank
30 second low plank
Rucks off
50 LBC
20 ic mountain climbers
20 big boy sit-ups
20ic box cutters
1 min left: 10 burpees!
ANNOUNCEMENTS:
4x4x48 Memorial Day weekend, convergence supper that Saturday night at 6
Crossroads cookout the following Thursday
June 8 convergence workout
PRAYER REQUESTS AND PRAISES:
Prayed over Huffy as he is graduating
Continued healing for OneHit