Q: Buick
PAX: BlueBird, Buick, Fancy, Fun Run, Mr. Fixit, OneHit, Ratatouille, Vanilla bean, None
FNGs: 1 None
COUNT: 8
INTRODUCTION:
Disclaimer was given along with 5 core principals
WARMUP: 5 burpees mosey to the track where it went down
THE THANG:
As I said – the goal today (despite all the breaks yhc took) was to never stop moving.
Pretty awesome that we are so blessed to have a perfect track to run around.
First lap consisted of…
Burpee broad jump the straight
Lunge the curve
Burpee broad jump the straight
Bear crawl the curve
Upon hearing this I saw Fancy smile and I knew he was excited
Whoever gets to the line first calls out an exercise that is not the plank till the 6 is in. When the 6 arrives we have 10 more reps. Then we will start the next evolution
I believe Mr. Fixit made it back first and called out lbc
50 merkins
Take a lap
Whoever gets back first call an exercise till the six is in – when the 6 arrives we have 10 more reps
I believe OneHit got this one simply because the pax were doing box cutters and well we all know that’s kinda his staple… 🙂
30 bonny Blair’s the easy way
Take a lap
Whoever gets back first calls out an exercise till the 6 arrives and when the 6 gets in we got 10 more reps
Not sure who got this one but flutter kicks were the exercise
15 flying squirrels
Take a lap
Whoever gets back first calls out an exercise till the 6 arrives and when the 6 gets in we got 10 more reps
Side straddle hops were the exercise
50 mountain climbers
Take a lap
Whoever gets back first calls out an exercise till the 6 arrives and when the 6 gets in we got 10 more reps
I can’t recall an exercise but I do know after this lap it was time for our date with Mary
MARY:
Yhc didn’t have a flag nor did he have the sense to ask anyone to spot him one so we moseyed to the actual flag at the crucible and circled up for
Heel touches
Kick the heels out 2 inches and proceed with more
Flutter kicks
Gas pumps
Still had 2 min left – 5 burpees
Still had 20’second – got 2 more
Numbered
Named
ANNOUNCEMENTS:
Gonna be a sunrise service the Sunday of the 4x4x48
F3 Forsyth’s Dirty Dawg will be bringing a message but before we enjoy that message we will sing a few songs lead by YHC Buick.
Later that week on May 30 we have the crossroads dinner. Yall this is gonna be a big one – prob oughta skip lunch and come hungry and ready to fellowship with the men of crossroads.
COT – 6TH MAN:
Fun Run shared – man am I thankful for you! You’re awesome
PRAYER REQUESTS AND PRAISES:
Huffy graduating tonight. Thank you Lord for the blessing he is and what you are doing in his life!
Lots of kids moving up to the next stage in their schooling.
Prayed
Pledged
Very encouraged that you men were there and endured a pretty tough one. Thank you