Back to our roots

AO: ao-pig-trail
Q: Fun Run
PAX: Downy, Skidder, Fun Run
FNGs: None
COUNT: 3
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo

WARMUP: Willie Mays Hayes IC X 10
Hillbillies IC X 10
Calf Stretch OYO

THE THANG: We ran 3.25 on the reverse green trail at an easy pace. We discussed buckshot patterns, home defense choices and owl sounds vs coyotes

MARY: LBC OYO X 50
Flutter Kicks IC X 16
Scissor Kicks IC X 16
Planks til 6

ANNOUNCEMENTS: 4X4X48, there will be food and maybe a little running

COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: We said the Lord’s Prayer together