AO: ao-wilderness Q: Capsize PAX: Capsize, Boucher, Steven DeGeorge, Moon Dolphin, Firefly, Dimes FNGs: 1 Dimes COUNT: 6 INTRODUCTION: Steady raining throughout. Guys were strong and my fear of being ghosted evaporated as I pulled up, 5 core, mission statement, credo, disclaimer WARMUP: SSH’s IC 25, back stretch, Willy Mays Read more…
AO: ao-red_dawn Q: FreeBird PAX: FreeBird, Maestro, Myrtle, OneHit, Skidder FNGs: None COUNT: 5 INTRODUCTION: After a 15 minute lightning delay we went quickly through the standard introduction and got to work. WARMUP: Nah THE THANG: We rucked 2 miles splashing and moving at a good pace to make up Read more…
AO: ao-red_dawn Q: Skidder PAX: Buick, Carolina Lean, Dangerfield, Fun Run, Maestro, Myrtle, OneHit, Rhett (Roll Tide) Evans, Skidder, Joshua Simonton Gruuel, Mr. Beast, SEC FNGs: None COUNT: 12 INTRODUCTION: Gave the disclaimer, 5core, mission statement, creed, advised about lightening. WARMUP: 20 SSH, 15 bear hugs, 10 forward and reverse Read more…
AO: ao-red_dawn Q: FreeBird PAX: Pooh, Myrtle, NocAHoma, Maestro, FreeBird, Buick, Bozo, Scooter, OneHit, Skidder FNGs: None COUNT: 10 INTRODUCTION: Hi, I’m Freebird. Thanks to Buick for starting the beatdown on time. Disclaimer, 5-core, mission statement and creedo recited. WARMUP: Don Quixote, Chinooks, Frankensteins, Bear hugs, Tie fighters, No cheat Read more…
AO: ao-hermods-hideaway Q: Carolina Lean PAX: Carolina Lean, Downy, FreeBird, Ratatouille, Zelda, Fancy, Top Knot, Pickling FNGs: 1 Pickling COUNT: 8 INTRODUCTION: Welcome, Disco, 5CP, MS, Credo WARMUP: Daisy pickers Imperial walkers Ham stretch Quad stretch THE THANG: Mosey to the track for WU800 Let’s change it up, follow me Read more…
AO: ao-the-scrape Q: Biff PAX: John ‘Beach Body’ Stevick, The Grinch, Brawny, Ranga, Cousin Eddie, Back Draft, Curly, Sparky FNGs: 1 Sparky COUNT: 9 INTRODUCTION: Disclaimer 5 core principles Mission statement WARMUP: SSH Big arm circles forward and reverse Willy mays hays Touch your toes stretch THE THANG: Groups of Read more…
AO: ao-downrange Q: T-Zo (Pat Day) PAX: T-Zo (Pat Day), Caleb Watson FNGs: None COUNT: 2 To be clear, this was in the style of SOLiD MEN, a men’s without group based in Sydney that is like F3 and kind of affiliated with them. Just wanted to let y’all know Read more…
AO: ao-the-pantheon Q: Pooh PAX: Spackler, Pooh FNGs: None COUNT: 2 INTRODUCTION: Seriously? There were 2 of us… WARMUP: We just started walking THE THANG: Rucking…Duh! MARY: Don’t make me laugh… ANNOUNCEMENTS: Check Slack, just not this channel COT – 6TH MAN: We just had enough for a line of Read more…
AO: ao-gateway Q: Mr. Fixit PAX: Carolina Lean, J Stroke, Joshua Simonton Gruuel, Mr. Fixit, Myrtle, OneHit, Scooter, Skidder, Tetanus FNGs: None COUNT: 9 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: Bear Hug – 15 IC Daisy Picker – 15 IC Lunge – 15 IC Willie Mays Hays – 15 Read more…
AO: ao-downrange Q: F3Macon PAX: Mr. Beast FNGs: None COUNT: 20 BackBlast: Thursday Beatdown AO: #f3clebrecksville Date: 5/16/2024 PAX: @Six String @Rubber Duck, @BuddyBench, @Mayor Flip, @Red Rocket, @Honey, @Voulez Vous, @Lone Star, @Miyagi, @Free Fall (Brandon Ross), @McDuck (Nathan Nosal), @Hamburglar, @Lattimer, @Boo Boo, @Johnny5, @Sandman, @Clippers, @Bubble Guppy, Read more…