Q: T-Zo (Pat Day)
PAX: T-Zo (Pat Day), Caleb Watson
FNGs: None
COUNT: 2
To be clear, this was in the style of SOLiD MEN, a men’s without group based in Sydney that is like F3 and kind of affiliated with them. Just wanted to let y’all know the Lord’s answered prayer and working here. It is the first SOLiD MEN group outside of Sydney and it’s just two of us, so pray for us growing. We’ve invited guys and there is a need for a group like this, so we’ll just keep persisting and looking to the Lord’s timing.
INTRODUCTION: 1 Corinthians 12:12-13, being part of the body & seeing your place in the body of Christ, gospel is not about you, unity in the body
WARMUP: half mile jog, jumping jacks, bear hugs, Daisy picker, leaning lunge/willy mays haze, high kicks, lunge walk, karaoke, skipping arm swing
THE THANG: elevens: Mike tysons, bear crawl, heels to heaven, walk back
10 inverted row, 10 decline pushup, 10 Bulgarian split squats, 15 dips, 20 incline pushup, 20 box jumps, 20 toppled chair situps
Round 2: the above +5
AMRAP Pullups w/ +3 assisted Pullups
MARY: 25 2ct flutter kick, 25 2ct toe touches, 1 min plank
PRAYER REQUESTS AND PRAISES: praise for T-zo finding a house and trusting God in it, we’ve also found a church and “broke up” with the other church we visited – praying for good relations with those believers as we are all one body; for Caleb praise for a counselor who’s a Christian (Christians are not as many here) & prayer for continued family togetherness