Q: Mr. Fixit
PAX: Carolina Lean, J Stroke, Joshua Simonton Gruuel, Mr. Fixit, Myrtle, OneHit, Scooter, Skidder, Tetanus
FNGs: None
COUNT: 9
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
Bear Hug – 15 IC
Daisy Picker – 15 IC
Lunge – 15 IC
Willie Mays Hays – 15 IC
Baby Arm Circle – 10 IC each way
Chinook – 15 IC
Burpee – 10 OYO
Mosey to Big Hill around back of lot
THE THANG:
Quick Mosey up the hill – 10 SSH IC
Mosey back down
Bernie Sanders up – 10 Merkins IC
Repeated this 3 times
Then moseyed around the corner to a curb for:
Mike Tyson – 9 OYO, bear crawl across lot, 9 merkins at curb, crawl bear back
Repeated this 2 more times decreasing Mike Tyson’s and Merkins to 6 and 3 next 2 rounds
Then Myrtle said that was horrible. “We should do it again”. – so we did
This time with reps of 6,4,2
2 Indian Run laps around the building to finish
MARY:
7 Big Boy Sit-ups, 14 LBC’s
8 Big Boy Sit-ups, 16 LBC’s
9 Big Boy Sit-ups, 18 LBC’s
10 Big Boy Sit-ups, 20 LBC’s
Hold 6 inches til 6:00
ANNOUNCEMENTS:
A lot happening right now, check slack and get in where you fit in
-Don’t try and do too much. Stay in touch with God and your body. Let your yes be yes, and your no be no. We can push too much and not only affect our bodies but our mental state as well. Be as involved as you can be but be smart as well
COT – 6TH MAN:
J Stroke – thanks for sharing brother
PRAYER REQUESTS AND PRAISES:
Scooter surgery today 10:00. May God give you peace and comfort and wisdom to the doctors
– He also picked up his 10 year chip. Proud of you brother and thankful for your leadership. Thank you for being there and sharing.
A few praises this morning as well from One Hit and Gruel. Thank y’all for sharing and reminding us why we are really there.