AO: ao-red_dawn
Q: Skidder
PAX: Buick, Carolina Lean, Dangerfield, Fun Run, Maestro, Myrtle, OneHit, Rhett (Roll Tide) Evans, Skidder, Joshua Simonton Gruuel, Mr. Beast, SEC
FNGs: None
COUNT: 12
INTRODUCTION: Gave the disclaimer, 5core, mission statement, creed, advised about lightening.
WARMUP: 20 SSH, 15 bear hugs, 10 forward and reverse arm circles, imperial walkers, 20 SSH
THE THANG: Introduced them to the pyramids: man makers, WW3 sit-up, lunges (hard way).
Round 1- 1 rep of each
Run around parking lot
Round 2- 2 rounds of 2 reps each (4 total)
Run around parking lot
Round 3- 3 rounds of 3 reps each (9 total)
Run around parking lot
Round 4- 4 round of 4 reps each (16 total)
Ran to pavilion due to lightening
Round 5- 5 rounds of 5 reps each (25 total)
Repeat round 5 for the 6
Q: Skidder
PAX: Buick, Carolina Lean, Dangerfield, Fun Run, Maestro, Myrtle, OneHit, Rhett (Roll Tide) Evans, Skidder, Joshua Simonton Gruuel, Mr. Beast, SEC
FNGs: None
COUNT: 12
INTRODUCTION: Gave the disclaimer, 5core, mission statement, creed, advised about lightening.
WARMUP: 20 SSH, 15 bear hugs, 10 forward and reverse arm circles, imperial walkers, 20 SSH
THE THANG: Introduced them to the pyramids: man makers, WW3 sit-up, lunges (hard way).
Round 1- 1 rep of each
Run around parking lot
Round 2- 2 rounds of 2 reps each (4 total)
Run around parking lot
Round 3- 3 rounds of 3 reps each (9 total)
Run around parking lot
Round 4- 4 round of 4 reps each (16 total)
Ran to pavilion due to lightening
Round 5- 5 rounds of 5 reps each (25 total)
Repeat round 5 for the 6
MARY:
40 LBC
20 big boy sit ups
30 LBC
15 big boy sit ups
ANNOUNCEMENTS: 4x4x48 Memorial Day weekend, updated list for event. Sunrise service aswell
COT – 6TH MAN: OneHit thankful to be back in full swing, thankful for his son graduating and praise/praying for his daughter who got her license. Thanks for sharing!
PRAYER REQUESTS AND PRAISES: Pray for SEC grandad, Pray for Gruel as his wife put in her two weeks, taking summer off to relax before new job in fall.