Q: Biff
PAX: John ‘Beach Body’ Stevick, The Grinch, Brawny, Ranga, Cousin Eddie, Back Draft, Curly, Sparky
FNGs: 1 Sparky
COUNT: 9
INTRODUCTION:
Disclaimer
5 core principles
Mission statement
WARMUP:
SSH
Big arm circles forward and reverse
Willy mays hays
Touch your toes stretch
THE THANG:
Groups of 3each PAX
1 PAX run a lap around the track
2 PAX perform an exercise
All PAX do a lap while the other 2 perform the exercise
Merkins
Squat walkers (squats with imperial walkers at the top of the squat)
LBCs
Mosey to coupons
Same groups of 3. One round of the following:
1 PAX at the pavilion doing 50 coupon curls
1 PAX at the fire pit doing dips AMRAP
1 PAX at the asphalt road doing Mike Tyson’s AMRAP
PAX does 50 Coupon curls and runs to tag out dips. Dips PAX tags out Mike Tyson. Mike Tyson goes and does 50 coupon curls.
Mosey to the flag
Suicides with every car backed in to a parking spot.
Suicides with every car pulled into a parking spot.
MARY:
Scissor kick IC x20
Box cutters IC x 10
Ran out of time
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayers for John ‘Beach Body’ Stevick wife with a work situation. Prayers for Biff 2 co-workers with family members that have cancer. Prayers for all PAX to be good husbands and men and do the Lord’s will and to keep faith in Him. Prayers for all PAX health. Prayers for all those traveling this upcoming weekend.