AO: ao-wilderness
Q: Capsize
PAX: Capsize, Boucher, Steven DeGeorge, Moon Dolphin, Firefly, Dimes
FNGs: 1 Dimes
COUNT: 6
INTRODUCTION: Steady raining throughout. Guys were strong and my fear of being ghosted evaporated as I pulled up, 5 core, mission statement, credo, disclaimer
WARMUP:
SSH’s IC 25, back stretch, Willy Mays hays, trunk rotation , bear hug
THE THANG:
Indian run to new area at Mercer stopped and bear crawled and crab flipped at every break in the brick, about 50 yards
Indian run to steps for Dora 3-2-1
Ran the 72 steps for partner A
Partner B did an exercise
300 BBSU
200 bohemian leg squats
100 dips
Indian run to coupons where each man did 25 SSH’s while every one else did coupon curls
Mt. Mama had to leave so we moseyed to fountain
10 rounds of the wave dips
25 SSH’s
20 bohemian leg squats for 3 rounds
MARY:
10 side crunches each side
20 4 count IC Freddy mercury
25 BBSU
ANNOUNCEMENTS:May 30th cookout at crossroads
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Named the FNG, overcomer in Boucher’s North Carolina ministry that visited- Dimes
Prayed for Dimes
Q: Capsize
PAX: Capsize, Boucher, Steven DeGeorge, Moon Dolphin, Firefly, Dimes
FNGs: 1 Dimes
COUNT: 6
INTRODUCTION: Steady raining throughout. Guys were strong and my fear of being ghosted evaporated as I pulled up, 5 core, mission statement, credo, disclaimer
WARMUP:
SSH’s IC 25, back stretch, Willy Mays hays, trunk rotation , bear hug
THE THANG:
Indian run to new area at Mercer stopped and bear crawled and crab flipped at every break in the brick, about 50 yards
Indian run to steps for Dora 3-2-1
Ran the 72 steps for partner A
Partner B did an exercise
300 BBSU
200 bohemian leg squats
100 dips
Indian run to coupons where each man did 25 SSH’s while every one else did coupon curls
Mt. Mama had to leave so we moseyed to fountain
10 rounds of the wave dips
25 SSH’s
20 bohemian leg squats for 3 rounds
MARY:
10 side crunches each side
20 4 count IC Freddy mercury
25 BBSU
ANNOUNCEMENTS:May 30th cookout at crossroads
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Named the FNG, overcomer in Boucher’s North Carolina ministry that visited- Dimes
Prayed for Dimes