AO: ao-red_dawn Q: FreeBird PAX: Flowmax, FreeBird, NocAHoma, OneHit, Pooh, Queso, Rhett (Roll Tide) Evans, Skidder, Spackler, Tater Salad, The Notebook FNGs: None COUNT: 11 INTRODUCTION: Welcome, disclaimer, 5 core principles and mission statement from YHC. Picked on The Notebook a little for the Creedo. It was on the tip Read more…
AO: ao-the-scrape Q: Biff PAX: ER, John ‘Beach Body’ Stevick, Chuckie, Chumz, John Denver, The Grinch, Curly FNGs: None COUNT: 8 INTRODUCTION: Disclaimer WARMUP: Hillbillies x20IC Willy Mays Hays ONO Big arm circles forward and reverse x10 IC THE THANG: 4 corners Each corner had an exercise Merkins Coupon Curls Read more…
AO: ao-the-pantheon Q: Pooh PAX: Spackler, Lobos, Szczerbiak, Pooh FNGs: None COUNT: 4 INTRODUCTION: Legal mumbo jumbo WARMUP: Put on rucks THE THANG: We rucked counter clockwise across the street. It was a very pleasant morning. 2.8 miles in 48 minutes. MARY: Didn’t even cross my mind. ANNOUNCEMENTS: 6 year Read more…
AO: ao-hermods-hideaway Q: Maestro PAX: Kris Reyner Pointer, Carolina Lean, Gnat, Mr. Beast, Freon, Maestro, Zelda, Jacket, Top Knot, pickling FNGs: None COUNT: 10 INTRODUCTION:Although I did complete the 4x4x48 I am not a professional. Zelda got some bad news as he almost got the mission statement correct and gnat Read more…
AO: ao-yard Q: Fun Run PAX: Zelda, Downy, Ratatouille, Mr. Beast, Fun Run, Pony Express FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo. A few slip ups on these that incurred 15 burpees for the pax WARMUP: Bear Hugs, BAC and Daisy Pickers THE THANG: We moseyed to Read more…
AO: ao-wilderness Q: Capsize PAX: Capsize, BlueBird, Jeter, Moon Dolphin FNGs: None COUNT: 4 INTRODUCTION: Welcome to F3, I’ll be your Q, disclaimer, mission statement, 5 core, credo WARMUP: arm stretch, back stretch, imperial walkers, bear hugs, SSH THE THANG: Bear crawled to fountain from flag, moseyed to coupons at Read more…
AO: ao-the-pantheon Q: Spackler PAX: Dangerfield, Spackler FNGs: None COUNT: 2 INTRODUCTION: It was a beautiful cool morning. Dangerfield is getting the hang of this as he pulled up at about 514.30a to avoid the Burpee penalty. Went through the Disclaimer, 5CP, MS and Credio WARMUP: SSH Hillbillies BAC forward Read more…
AO: ao-moneypit Q: Szczerbiak PAX: Zelda, Szczerbiak, Gaylord, Fun Run, Ratatouille, Vanilla Bean, Uncle Rico FNGs: 1 Uncle Rico COUNT: 7 INTRODUCTION: All right stop, Collaborate and https://www.youtube.com/watch?v=rog8ou-ZepE, Ice is back with a brand new invention… DISCLAIMERS: Mission Statement – Vanilla Bean (10 Burpees) Core Principles – Zelda (5 Burpees) Read more…
AO: ao-the-scrape Q: Biff PAX: Bagpipe, Chumz, ER, Gnat, Iron Swifty, John ‘Beach Body’ Stevick, Nurse Jackie, Piggyback, The Grinch, Whoopee, Dundee FNGs: 2 Whoopee, Dundee COUNT: 11 INTRODUCTION: Disclaimer WARMUP: SSH x10 IC Big arm circles x10 IC Reverse x10 IC Willy Mays Hays OYO citing the 5 core Read more…
AO: ao-pig-trail Q: SEC PAX: SEC FNGs: None COUNT: 1 INTRODUCTION: Yep – talking to myself WARMUP: Squats x10 Finkle swings x5 ea leg Hillbillies x10 Finkle swings x5 ea leg Bear hugs x10 Big arm circles x5 THE THANG: After waiting to see if anyone else was coming, the Read more…