AO: ao-the-pantheon
Q: Spackler
PAX: Dangerfield, Spackler
FNGs: None
COUNT: 2
INTRODUCTION: It was a beautiful cool morning. Dangerfield is getting the hang of this as he pulled up at about 514.30a to avoid the Burpee penalty. Went through the Disclaimer, 5CP, MS and Credio
WARMUP:
SSH
Hillbillies
BAC forward and reverse
Imperial Walkers
Willie Mays Hays
Bear Hugs
Daisy Pickers
THE THANG:
Triangle Time- we did descending rounds of 21, 18, 15, 12, 9, 6 and 3 of Merkins, Squats and Box Cutters. A bit of the hair of the dog from The Murph.
Q: Spackler
PAX: Dangerfield, Spackler
FNGs: None
COUNT: 2
INTRODUCTION: It was a beautiful cool morning. Dangerfield is getting the hang of this as he pulled up at about 514.30a to avoid the Burpee penalty. Went through the Disclaimer, 5CP, MS and Credio
WARMUP:
SSH
Hillbillies
BAC forward and reverse
Imperial Walkers
Willie Mays Hays
Bear Hugs
Daisy Pickers
THE THANG:
Triangle Time- we did descending rounds of 21, 18, 15, 12, 9, 6 and 3 of Merkins, Squats and Box Cutters. A bit of the hair of the dog from The Murph.
Moseyed to the benches around the pond for 20, 15 and 10 rounds of step- ups, Irkins and Dips.
Moseyed to the hill for a Bernie up- do 10 Flying Squirrels and mosey to bottom for 10 Bobby Hurleys. Rinse and repeat. Head for Mary.
MARY: Did rounds of 30, 20 and 10 LBCs
ANNOUNCEMENTS: D-Day work outs at The Hammer all month. 6 year convergence coming up and 1776 games lurking
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES
Just thankful for a beautiful morning- said the Our Father and pledged it out