Q: Szczerbiak
PAX: Zelda, Szczerbiak, Gaylord, Fun Run, Ratatouille, Vanilla Bean, Uncle Rico
FNGs: 1 Uncle Rico
COUNT: 7
INTRODUCTION:
All right stop, Collaborate and https://www.youtube.com/watch?v=rog8ou-ZepE, Ice is back with a brand new invention…
DISCLAIMERS:
Mission Statement – Vanilla Bean (10 Burpees)
Core Principles – Zelda (5 Burpees)
Credo – Zelda
Disclaimer – YHC
(All stated during the warmup)
WARM-O-RAMA:
Big Arm Circles – OYO
Daisy pickers – OYO
squats – OYO
SSH – 10 IC, 11 OYO
THE THANG:
EXPLORE THE FACILITIES
Follow the leader Mosey
Quadrafeelya for time
Serpentine the hill
Mosey to the fountain for:
– Step Ups 20, 15, 10, 5
– Irkins 20,15,10,5
– Box Jumps / Step Ups 20,15,10,5
– Dips 20,15,10,5
– Dirkins 20,15,10,5
U-boat competition (10 parking spaces)
Mosey to the Flag
MARY:
LBC 20,15,10,5
Box Cutters 20,15,10,5
10 Burpees
COT:
We named our FNG, Vanilla Beans friend.
PRAYER REQUESTS AND PRAISES:
Vanilla Beans Mom is struggling with health concerns and needs our prayers for comfort.
Fun Run is dealing with hand foot & mouth virus going through his family.
Thankful for the good time and participation at the 4x4x48.
ANNOUNCEMENTS:
CrossRoads cookout tomorrow night.
The Murph in 363 days.
