Q: Maestro
PAX: Kris Reyner Pointer, Carolina Lean, Gnat, Mr. Beast, Freon, Maestro, Zelda, Jacket, Top Knot, pickling
FNGs: None
COUNT: 10
INTRODUCTION:Although I did complete the 4x4x48 I am not a professional.
Zelda got some bad news as he almost got the mission statement correct and gnat learned that the credo IS very specific. So there were a few penalty burpees
That served as our warmup. Track was a little crowded and pointer made sure none of us were standing in his way to finish his
Early morning run so it worked out that we headed for the grass…
WARMUP: penalty burpees and 800 meters
THE THANG: hill sprits and lots of them.
Over at the softball complex on the big grass hill we did the following:
Hill broad jump
7 hill sprints
Hill bunny jump
6 hill sprints
5 Bernie sanders
5 hill sprints
We all planked and got in 10 merkins after each round waiting on the 6
On the practice field we did some 100 yard sprints
Started with two warm ups and then got in 6 ayg sprints then 1 cool down
Walked over to the steps for some ascending calf raises
We all spent about 4 min on our personal cool down. Most of us got in 400 meters
ANNOUNCEMENTS: 6 year convergence!
COT – 6TH MAN: Pickling thanks for sharing brother
Prayed for Zelda, making decisions
Freon and the Baby coming