Q: Biff
PAX: ER, John ‘Beach Body’ Stevick, Chuckie, Chumz, John Denver, The Grinch, Curly
FNGs: None
COUNT: 8
INTRODUCTION:
Disclaimer
WARMUP:
Hillbillies x20IC
Willy Mays Hays ONO
Big arm circles forward and reverse x10 IC
THE THANG:
4 corners
Each corner had an exercise
Merkins
Coupon Curls
LBCs
Plank jacks
Man makers in the middle
Start in a corner and do 20 reps of the exercise
Run to middle and do 3 man makers
Run to the next corner and do 19 reps of that exercise
Run to the middle and do 3 man makers
Run to the next corner and do 18 reps of the exercise
Run to the middle and do 3 man makers
So on and so forth until you reach zero
Everyone took a coupon home to the coupon shed. Mosey back to flag.
MARY:
Flutter kicks x20 IC
6 inches for a predetermined amount of time
Box cutters x 10 IC
Devil in and devil out of the frying pan for a predetermined amount of time
Gas pumps x10 IC
Iraqi sit-ups x10 ONO
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayed for the health (cancer and sickness) for us and family members. Gave thanks for the things we have and to remind us everything we do is to glorify God.