Q: FreeBird
PAX: Flowmax, FreeBird, NocAHoma, OneHit, Pooh, Queso, Rhett (Roll Tide) Evans, Skidder, Spackler, Tater Salad, The Notebook
FNGs: None
COUNT: 11
INTRODUCTION:
Welcome, disclaimer, 5 core principles and mission statement from YHC. Picked on The Notebook a little for the Creedo. It was on the tip of his tongue and I had high expectations that a Tech man would have it. But alas, 20 merkins jack penalty.
WARMUP:
Don Quixote
Chinooks
Frankensteins
Big arm circles
Bear hugs
THE THANG:
Mosey around the lot and back to the flag.
Line up for LLCoolJs from the flag down to the track.
4 corners with 25 reps at each corner And mosey between corners.
Merkins
Diamond Merkins
Ranger merkins
T-merkins
Bear Hugs
4 corners with 25 reps at each corner and Bernie between corners.
Squats
Bonnie Blair’s
Star Jacks
Mountain climbers
Daisy Pickers
Mosey to the bleachers
2 rounds of irkins at the bottom and dips at the top
Side step ups
Mosey through campus to the soccer lot.
11s with Mike Tysons and Bobby Hurleys
MARY:
Returned to the flag to unfortunately find that it fell. Need a new plan. 20 burpee penalty.
Little mermaids
Hello Dollys
ANNOUNCEMENTS:
Convergence next Saturday
COT – 6TH MAN:
Tater was 6th man. Thanks for sharing. Praying for freedom from anxiety, for their upcoming move to WR, and daughter’s efforts to get into SCAD.
PRAYER REQUESTS AND PRAISES:
Prayed for upcoming moves for Roll Tide and Flowmax’s brother.