AO: ao-the-pantheon Q: Fez PAX: Fez, None FNGs: 1 None COUNT: 1 INTRODUCTION: said 5 core mission and credo… got all the words right WARMUP: nope THE THANG: rucked the parking lot and counted all the spaces just fun MARY: nope ANNOUNCEMENTS: it was cold COT – 6TH MAN: COT was just giving myself a big ol hug PRAYER REQUESTS AND PRAISES: I start work in a week! Prayers for Spackler dad. Prayers for Turnbuckle Read more…

AO: ao-about-face Q: Turnbuckle , OneHit PAX: Cornfed, Pacifier, Run Flat, Eeyore, Wide right, Mr. Beast FNGs: None COUNT: 8 INTRODUCTION: 5core principles Mission statement Credo WARMUP: N/A THE THANG: We Rucked MARY: N/A ANNOUNCEMENTS: Breakfast tomorrow morning at about face 8:30 to 8:45 Turnbuckles wedding tomorrow afternoon 3pm 630 wimbish COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Turn both steel in the middle of the COT and we prayed for him for this Read more…

AO: ao-hermods-hideaway Q: Mr. Fixit PAX: Fun Run, Maestro, Mr. Fixit, SEC FNGs: None COUNT: 4 INTRODUCTION: “All Night Long Maestro” rolled in at 5:15 and 45 seconds. The 1st F almost let that slide because to Maestro, that’s early. But, as we progressed through the workout, I decided it was my duty as 1st F to hold him accountable even if it was only 45 seconds. Disclaimer, 5 Core, Mission, Credo, Streakers Credo WARMUP: Read more…

AO: ao-yard Q: Buick PAX: Maestro, Buick, Mr. Beast, Eeyore, Fun Run, TI (Adam C), Algae FNGs: None COUNT: 7 INTRODUCTION: Things were said and then yhc got us going with Fire drill 5 core delivered sort of – TI (Adam C) Burpees Mission – again TI (Adam C) Burpees :grimacing: Credo – got all the words correct:) WARMUP: Mosey to a light poll for more fire drill continue all the way around the long Read more…

AO: ao-moneypit Q: Eeyore PAX: Fun Run, Dirty Dawg, Eeyore FNGs: None COUNT: 3 It may be cliche’ but in the eyes of a man from the Midwest, this morning was EPIC! A PAX of three left home early, forgoing the comfort of a car to embrace the winter elements on a pre-run. Arriving with just enough time to exhale the icy air and recite a disclaimer, core principles, mission statement, and credo, the Three Read more…

AO: ao-about-face Q: Mr. Fixit PAX: Pacifier, Scooter, Mr. Fixit, BlueBird, Buick, OneHit, Carolina Lean, Freon, Get Right FNGs: None COUNT: 9 INTRODUCTION: Just one of those things you got to see to believe in Macon, GA. Been a minute since I’ve seen Freon but he said he couldn’t miss the opportunity to workout in the snow. A few of us came in sliding sideways and Scooter couldn’t get that Honda headed straight so Carolina Read more…

AO: ao-yard Q: Run Flat , FreeBird, Maestro, Mr. Fixit, Fun Run PAX: FreeBird, Carolina Lean, Eeyore, Fun Run, Maestro, Skidder, Gaylord, Downy, Mr. Fixit, Run Flat, Spackler, Szczerbiak, JJ (Juice) Lake, The Pope, Fez, Buick, SEC, CurveBall, Pony Express FNGs: None COUNT: 19 INTRODUCTION: Welcome to Downy’s Batchelor Party Beatdown! Downy was given the “Ball and Chain” to start the beatdown adding at least 50# to his load. – Mission Statement – 5CP – Read more…

AO: ao-big-bertha Q: Scooter PAX: OneHit, Scooter FNGs: None COUNT: 2 INTRODUCTION: we silent remember disclaimer, five-core, mission statement, credo WARMUP: not today THE THANG: we rucked MARY: didn’t see her ANNOUNCEMENTS: About Face Breakfast, Jan 25th COT – 6TH MAN: math didn’t work out PRAYER REQUESTS AND PRAISES: Administrative task at Cross Roads

AO: ao-wilderness Q: Chaps PAX: Chaps FNGs: None COUNT: 1 INTRODUCTION: It was a smidge chilly in my multiple layers as I sauntered up to The Wilderness to plant the flag this morning. It was a few minutes until, so I walked a bit towards the fountain and back to keep the blood flowing. 5:15 came so I hit start on my watch and got going. Taking a page from Mr. Fixit, amid Side Straddle Read more…

AO: ao-the-crucible Q: Pacifier PAX: BlueBird, OneHit, TI (Adam C), Scooter, Szczerbiak, Mr. Fixit, Algae, Eeyore, Wide right & Pony express FNGs: None COUNT: 10 INTRODUCTION: Announced Q as well as VQ Went through disclaimer, 5 core principles, mission statement, and credo WARMUP: SSH IC x25 Daisy pickers IC x15 Willy mays IC x15 Chinook IC x20 Hill Billy’s IC x20 Diamond merkin-10 Merkin-10 Wide merkin-10 Merkin-10 Diamond merkin-10 Hold position for the 6 Burpee Read more…