Q: Mr. Fixit
PAX: Pacifier, Scooter, Mr. Fixit, BlueBird, Buick, OneHit, Carolina Lean, Freon, Get Right
FNGs: None
COUNT: 9
INTRODUCTION:
Just one of those things you got
to see to believe in Macon, GA. Been a minute since I’ve seen Freon but he said he couldn’t miss the opportunity to workout in the snow. A few of us came in sliding sideways and Scooter couldn’t get that Honda headed straight so Carolina Lean’s 250 diesel to the rescue. Of course One Hit doesn’t need a vehicle and 3 others just had to roll out of bed and walk outside. But 9 made it in the end and we got a good one in risking putting our vehicle in the ditch to do so. Thought we may see Maestro cause according to him he is up all night anyway. Yet to be verified by Jenny.
Definitely not responsible this morning. One wrong step and as Scooter so elegantly put it, one could become transgender.
5 Core, Mission, Credo
WARMUP:
SSH – 25 IC – not smart on ice
Willie Mays Hays – 10 IC
Trunk Rotation – 10 IC each way
Baby Arm Circles – 10 IC each way
Randy’s – 15 IC
Chinook – 20 IC
Grady Corn – 25 IC
THE THANG:
Everybody grabbed a kettle bell for 5 Rounds:
Reverse Lunge to Press – 15 OYO
Straight Leg Deadlift – 15 OYO
Thruster – 15 OYO
Plank Pass Thru – 20 OYO
Upright Row – 15 OYO
Figure 8 – 15 OYO
Bob and Weave – 20 OYO
Merkin – 20 OYO
Next 4 rounds reps went down by 3 and we finished the morning with 20 burpees together for those that were late(which was most)
MARY:
Not today
ANNOUNCEMENTS:
Breakfast at Crossroads after beatdowns Saturday – let Buick know if you’re in
COT – 6TH MAN:
One Hit – thanks for sharing brother
PRAYER REQUESTS AND PRAISES:
Crossroads – blessings upon this ministry and it’s leadership as it moves forward and into a new season
Thankful for our health and the ability to use the body God gave us to strengthen ourselves for His glory
For Get Right to use his current opportunity wisely and completely surrender to what God has in store for his life
And I’m gonna be honest, when I’m the Q I try and let the prayer requests be about others so I can pray for them
But…..I am struggling and I need y’all. I’m hurting on the inside and out and find myself wondering what the heck I am doing at times. The struggle is real and it sucks right now. Thank you to those that made it this morning and thank you to all who read this post for just being there at a difficult point in my life.
Love y’all!!! – Fixit