Q: Pacifier
PAX: BlueBird, OneHit, TI (Adam C), Scooter, Szczerbiak, Mr. Fixit, Algae, Eeyore, Wide right & Pony express
FNGs: None
COUNT: 10
INTRODUCTION: Announced Q as well as VQ
Went through disclaimer, 5 core principles, mission statement, and credo
WARMUP:
SSH IC x25
Daisy pickers IC x15
Willy mays IC x15
Chinook IC x20
Hill Billy’s IC x20
Diamond merkin-10
Merkin-10
Wide merkin-10
Merkin-10
Diamond merkin-10
Hold position for the 6
Burpee buy-in x80
Went around the circle 4 reps each til we reached 80
Moseyed to coupons
THE THANG:
Circled up with coupons
And did 3 rounds of:
Squat thrusters
Curls
Binoculars
Overhead press
Originally 40x30x20 but a couple comments led to modifying to 40x20x20
We moseyed a lap around the parking lot between each set
Then we moseyed to the bottom of the parking lot for a little curb to curb action
Bear crawl up x lunge walk back
Grapevine up x grapevine back
Bernie up x moseyed back
MARY:
Welcome to Mary. Hey Mary!
Wasn’t sure if Mrs. Mary came out in the cold but she paid her visit
LBC OYO x 40
Heel taps x 40 easy way for time sake
ANNOUNCEMENTS:breakfast at Crossroads
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:thanks be to God for the opportunity to lead. To get out of my comfort zone and to be content with being uncomfortable.
Eyore-pray blessing in his situation
Ti- pray for discipline and that the Lord rids us of anything that’s not of him