Q: Chaps
PAX: Chaps
FNGs: None
COUNT: 1
INTRODUCTION:
It was a smidge chilly in my multiple layers as I sauntered up to The Wilderness to plant the flag this morning. It was a few minutes until, so I walked a bit towards the fountain and back to keep the blood flowing. 5:15 came so I hit start on my watch and got going.
Taking a page from Mr. Fixit, amid Side Straddle Hops (SSHs), I reminded myself that I’m not a professional and to take any exercise suggestions with a grain of salt and a shot of penicillin and that the places traversed were not liable, Then gave the 5 Core principles, Mission statement, and Credo.
WARMUP:
– 15 Bear Hugs In Cadence (IC)
– 15 Tricep Kickbacks IC
– 15 Daisy Pickers IC
– 15 Imperial Walkers IC
– 15 Chinooks IC
– 15 High Knees IC
– 10 Trunk Rotations IC each way
Moseyed to the fountain and found it slightly frozen over, it was kind of pretty actually with the frozen strands amid the still flowing water.
THE THANG:
Did 4 Rounds of:
– SSH-12 IC
– Squats-12 On Your Own (OYO)
– Merkins-12 OYO
– Lunges-12 each Leg OYO
– Unsteady Calf Raises-12 OYO
– Single Leg Deadlifts-12 each leg OYO
– Go for a quick mosey
The gentleman who traverses the park on the way to Navicent stopped to make sure I was good on the last round.
Then Transitioned to 3 Rounds of:
– American Hammers-12 IC
– SSH-12 IC
– Donkey Kicks-12 each leg OYO
– Dips-12 IC
– Quick mosey
MARY:
– Reverse Snow Angel – 10 IC
– Freddie Mercury – 25 IC
ANNOUNCEMENTS:
25-Jan: Coffeteria at Crossroads. Respond to the 2f post if you want to eat
COT – 6TH MAN: They say it’s bad to talk to yourself
PRAYER REQUESTS AND PRAISES:
– Continued Prayers for Matt Buren-f3 Cub M recovery
– Jeter recovery from Crud
– Safety for all amid winter weather
– Prayers for Downy amid his upcoming nuptials and new phase of life.