Q: Buick
PAX: Maestro, Buick, Mr. Beast, Eeyore, Fun Run, TI (Adam C), Algae
FNGs: None
COUNT: 7
INTRODUCTION:
Things were said and then yhc got us going with
Fire drill
5 core delivered sort of – TI (Adam C)
Burpees
Mission – again TI (Adam C)
Burpees :grimacing:
Credo – got all the words correct:)
WARMUP:
Mosey to a light poll for more fire drill continue all the way around the long way to the big hill
THE THANG:
5 rounds
Bernie up
10 Bonny Blair’s
Mosey down
20 shoulder taps
Indian run around the original islands old school style for a few laps
Mosey to the bigger lot
Lurpee walk
Lunge walk half way
5 burpees
Lunge walk the rest
5 burpees
Then back in the same way for 2 rounds – now up to 50 burpees
Mosey to the play ground for
5 rounds
Partner up
5 pull ups while the partner does step ups or hill Billys
MARY:
Yhc handed Mary off to Mr. Beast while he went and searched for a flag only to find an imitation
Maestro went and got his and planted
Flutter kicks
Heel touch
Box cutter
ANNOUNCEMENTS:
Breakfast at crossroads this Saturday!!
COT – 6TH MAN:
Mr. Beast shared with us – thank you brother. Great reminder that the greatest commandment is love.
PRAYER REQUESTS AND PRAISES:
Buick kids feeling puny – Dijon has a fever
Buick mom had biopsy done today