Q: Mr. Fixit
PAX: Fun Run, Maestro, Mr. Fixit, SEC
FNGs: None
COUNT: 4
INTRODUCTION:
“All Night Long Maestro” rolled in at 5:15 and 45 seconds. The 1st F almost let that slide because to Maestro, that’s early. But, as we progressed through the workout, I decided it was my duty as 1st F to hold him accountable even if it was only 45 seconds.
Disclaimer, 5 Core, Mission, Credo, Streakers Credo
WARMUP:
SSH – 25 IC
Willie Mays Hays – 10 IC
Toy Soldier – 15 IC
Imperial Walker – 20 IC
Quad Stretch – 10 IC each leg
Hamstring – 10 IC each leg
Calf – 10 IC each leg
Merkin – 25 OYO
THE THANG:
Warmup 400 meters
Then 2 miles at your all out pace. I tried to keep up with Fun Run and wasn’t far behind but just couldn’t do it. Told him if I was his age, he’d be in trouble but that will never be confirmed.
Cool down 400 meters
MARY:
Few light stretches to finish
Then an exercise called 100’s – hard to explain(look it up)
Finished with 25 merkins to complete the 50 and then 10 burpees cause I couldn’t let Maestro off the hook
ANNOUNCEMENTS:
Breakfast at Crossroads tomorrow after beatdowns – let Buick know if you plan to be there
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Fun Run – we prayed for his M and her relationship with her mom
Thankful for the beautiful morning, the camaraderie, and the push. A lot to be grateful for and a whole lot less to be worried about. We’ve got enough for today and today, that’s all that matters.