AO: ao-red_dawn Q: Spackler PAX: Mr. Beast, Peaches, Schrute, Spackler FNGs: None COUNT: 4 INTRODUCTION: YHC welcomed the pax and provided the disclaimer and things were said- WARMUP: Nope THE THANG: We rucked our normal route up and around Chick Fil A for a total of 3 miles. Nice to see a new face- Mr Beast as getting his steps in. Peaches was glad he made after a bit of EHing yesterday and of course Read more…

AO: ao-red_dawn Q: Buick PAX: Buick, Mr. Beast, Carolina Lean, SEC, Eeyore FNGs: None COUNT: 5 INTRODUCTION: All the things were said WARMUP: Yhc was sure trying to get 500 burnt and with that we got to work Burpee x 5 x 2 Trunk rotation left and right Burpee Donkey hoe dee Burpee Ruck on squats THE THANG: To try and keep the love lost… Obamas x 4 Got on the line and picked a Read more…

AO: ao-red_dawn Q: Mr. Fixit PAX: FreeBird, Mr. Fixit, NocAHoma, Pooh FNGs: None COUNT: 4 INTRODUCTION: I had a pretty good beatdown planned and at the last minute decided to bail on the whole thing. My OCD kicked in and I had no interest in getting wet and muddy on the practice field. So….I improvised and we stayed clean as a whistle. Disclaimer, 5 Core, Mission, Credo WARMUP: Burpee – 10 OYO Willie Mays Hays Read more…

AO: ao-the-farm Q: Joshua Simonton Gruuel PAX: Gnat FNGs: None COUNT: 2 INTRODUCTION: All the Things WARMUP: WMH’s Toe Touches Imperial Walkers THE THANG: V02 Max Day Start with a 5 Minute warm Up walk Then 4 minutes all out run with a 3 minute slowdown Repeat 4 times!! MARY: 100 LBCs 30 Futter Kicks 2 minute Plank ANNOUNCEMENTS: Mens wild game dinner at LBC 4x4x48 COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Praise Read more…

AO: ao-wilderness Q: Jeter PAX: Chaps, Weezer, Moon Dolphin, @Qtip FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, 5 core Ps, MS, Credo WARMUP: 20 each – Hillbilly – Imperial walker – Back Stretch – Willie Mays Hays – Stretches – Legs spread grab each toe then center for 15 count – Lay flat, right leg over back flat, then left leg, 15 count each – Runners stretch 15 count each side – Arm stretches, l/r & Read more…

AO: ao-red_dawn Q: Schrute PAX: Mr. Fixit, SEC, Spackler, FreeBird, McStuffins, Mr. Beast, Peaches, Schrute FNGs: None COUNT: 8 INTRODUCTION: Disclaimer. 5CP. MS. Credo. WARMUP: Nopers THE THANG: We rucked about 2 miles on the waterlogged trail, carefully avoiding some standing water. Good mumble chatter. Stopped for a minute and shared some blessings. MARY: Nopers ANNOUNCEMENTS: C2 at Ingleside today. Check Slack. COT – 6TH MAN: Mr Beast shared that he landed his first acting Read more…

AO: ao-about-face Q: OneHit PAX: OneHit, T-Swizzle, Pacifier, souffle, Lefty, McStuffins, Eeyore, Wide right FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, credo, mission statement & 5 core were given. Counted off and away we went. THE THANG: We rucked 3.1 miles ANNOUNCEMENTS: 100 mile run this weekend for a few pax PRAYER REQUESTS AND PRAISES: Prayer for those running & soufflé mom dealing with planning & zoning for recovery home in Albany Good work men!

AO: ao-the-pantheon Q: Pooh PAX: Schrute, Spackler, Pooh FNGs: None COUNT: 3 INTRODUCTION:Not even this WARMUP:n/a THE THANG:We rucked counter clockwise across the street MARY:n/a ANNOUNCEMENTS:C2 at Ingleside, small groups COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Schrute’s family trip, Spackler’s dad and daughter

AO: ao-hermods-hideaway Q: Mr. Fixit PAX: Carolina Lean, Fun Run, Maestro, Mr. Fixit, SEC, Szczerbiak FNGs: None COUNT: 6 INTRODUCTION: Welcome, Disclaimer, 5 Core, Mission, Credo, Streakers Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Quad Stretch – 10 IC each leg Hamstring – 10 IC each leg Calf – 10 IC each leg Merkin – 25 OYO Moseyed to the track THE THANG: 100 Meters – 25 Merkins 200 Meters Read more…

AO: ao-wilderness Q: Capsize PAX: Capsize, Algae, TI (Adam C), Renfroe FNGs: None COUNT: 4 INTRODUCTION: 3rd day in a row I took a Q due to illness, work or kids sick. Had 3 Q’s and not one planned after being out for 13 days WARMUP: SSH’s silent and YHC blew the count so 10 Burpees, bear hugs, high knees, trunk rotations THE THANG: Started with running 3/4 a lap around the park and ended Read more…