AO: ao-streakers Q: Carolina Lean PAX: Carolina Lean, Dirty Dawg, FreeBird, Fun Run, Myrtle, Szczerbiak FNGs: None COUNT: 6 INTRODUCTION: Welcome, disco, 5CP, MS, Credo (just the regular one), SCredo WARMUP: Daisy pickers Imperial walkers Stretch oyo THE THANG: Pax ran various distances on the trail or road MARY: Nah ANNOUNCEMENTS: CHAD 1000X tomorrow Red Dawn and Crucible Half marathon next Saturday Gobbler challenge DHT02 12 miles of Ruckmas COT – 6TH MAN: FreeBird shared! Read more…

AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, Mac, Happy Gilmore FNGs: None COUNT: 4 THE THANG: Rucked close to 4 miles with a great pace. ANNOUNCEMENTS: 12 Miles of Ruckmas, DHT PRAYER REQUESTS AND PRAISES: Our Nation, Happy Gilmore’s son, Mac’s back, YHC’s Mother in Law

AO: ao-the-grind Q: CurveBall PAX: Back Draft, Iron Swifty FNGs: None COUNT: 3 INTRODUCTION: GM WARMUP: Route Discussion THE THANG:6.69 MARY: Water ANNOUNCEMENTS: check slack COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: The lord be with us and we grow in him

AO: ao-wilderness Q: Steven DeGeorge PAX: Chaps, Moon Dolphin, Boucher, Firefly, scrapple, Messi, Chewbacca, FNGs: None COUNT: 9 INTRODUCTION: Release of liability waivers signed WARMUP: the yoush. Bear hugs, hammy stretches, and some kinetic stretching. THE THANG: we ran from the park to HR building across Mercer UniversityDrive and back. 2.5 miles. All along the way we did circles of pain. I started the run with instructions that I would lead until I stopped us Read more…

AO: ao-ruckers Q: Buick PAX: Freon, SEC, Buick, FreeBird, Pacifier FNGs: None COUNT: 5 INTRODUCTION: All the things were said WARMUP: we didn’t – we did ask if anyone needed to leave early… THE THANG: We rucked the 2 mile loop Then made our way to the bleachers – visitor side for Ascending calf raises Then ruck the stairs Then head to the flag for Squats Ruck on plank Squats Ruck on plank MARY: did Read more…

AO: ao-red_dawn Q: Lipitor PAX: Carolina Lean, CurveBall, Lipitor, Mr. Beast, Pacifier, Scooter FNGs: None COUNT: 6 INTRODUCTION: Disclaimer,mission statement, 5CPs, credo WARMUP: Imperial walkers Hillbillies Willie Mayes Hayes Bear hug Chinook Trunk rotations SSH Merkins-10 Diamond Merkins-10 Werkins-10 THE THANG: Cusack to the track to circle up Overhead press -30seconds Curls-30seconds Repeat 2 more times for 25 seconds and 20 seconds Farmers carry to the curve to circle up 100 chest press with 20 Read more…

AO: ao-red_dawn Q: Buick PAX: Buick, Freon, FreeBird, Bozo, Gaylord, SEC, Szczerbiak FNGs: None COUNT: 7 INTRODUCTION: Disclaimer 5 core – Gaylord Mission – sec Credo – Freon WARMUP: Donkey hoe tee Trunk rotation left and right Still needing to get my 40 hand release merkins the correct way in 2 min – I explained that the correct way to take a break was to break on your chest not on your knees 40 hr Read more…

AO: ao-the-grind Q: Back Draft , Bagpipe, Biff, CurveBall PAX: Gymbo, Cousin Eddie, Mr. Fixit, Gambler, Biff, Back Draft, CurveBall, Bagpipe, Curly, Tanlines, Ponch, JE, ET FNGs: None COUNT: 13 INTRODUCTION: Disclaimer, Mission from Curveball, 5 Core from Biff, Credo from Bagpipe WARMUP: Bear Hugs IC 5 Daisy Pickers. IC. 10 SSH. IC. 20 THE THANG: Back Draft 11s. Jump up on the Goodwill loading dock wall. /. Mike Tysons on the Lowes wall Strider Read more…

AO: ao-downrange Q: OneHit PAX: OneHit, Finch, Tomb Raider FNGs: None COUNT: 3 Run 5 minutes, stop and do 50 merkins & 50 squats….rinse and repeat PRAYER REQUESTS AND PRAISES: prayer for young boy Spencer and finch’s wife Christina

AO: ao-the-complex Q: Back Draft , Back Draft PAX: Biff, Cousin Eddie, Chumz, Back Draft FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, Mission, 5 core, Credo by CE WARMUP: Bear hugs IC 5 Deep squat OYO Merkin / Squat w/side step routine X4 THE THANG: 11s OHP with a twist and the hard way. /. Incline Peter Parker Goblet Squat. /. Single leg deadlift OHP with a twist. /. Decline Peter Parker MARY: Freddie Mercury IC Read more…