AO: ao-the-grind Q: CurveBall , Back Draft PAX: Back Draft, CurveBall FNGs: None COUNT: 2 INTRODUCTION: WARMUP: OYO THE THANG: 6.2 progression run attempt MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Gratitude for Our Friendship growth in last few months

AO: ao-the-farm Q: Gnat PAX: Gnat, Mac, Happy Gilmore FNGs: None COUNT: 3 THE THANG: We rucked. Took a left on Holley this time. It was a good 3.8 mile loop. PRAYER REQUESTS AND PRAISES: Happy Gilmore’s son, our nation, our community, YHC’s mother in law.

AO: ao-red_dawn Q: Carolina Lean PAX: Carolina Lean, CurveBall, Mr. Beast, Scooter FNGs: None COUNT: 4 INTRODUCTION: Q was late so everyone enjoyed 10 burpees Welcome, disco, 5CP, MS, Credo Scooter rolled in about now so we enjoyed 10 more burpees WARMUP: BAC BACR LAC Seal clap Overhead clap Randy’s Chinooks Mosey parking lot loop THE THANG: 15ea: Carolina dry dock Curl Merkin OHP Ruck to the track and repeat Ruck shuffle to the opposite Read more…

AO: ao-wilderness Q: Moon Dolphin PAX: Moon Dolphin, Chaps, Matt Buren-f3 Cub, Steven DeGeorge, Qtip, Firefly, Messi, Chewbacca, Miniex FNGs: None COUNT: 9 INTRODUCTION:Disclaimer WARMUP: 10 Bear Hug IC Back stretch 25 side straddle hops IC THE THANG: Circle of pain shoulder blast Hold arms out move around circle 10 big arm circle 10 seal clap 10 chinook Circle of pain ab Hold boat 10 big boy sit up on your turn Mosey to fountain Read more…

AO: ao-red_dawn Q: Flowmax PAX: Pacifier, Schrute, Spackler FNGs: None COUNT: 4 INTRODUCTION: Welcome, MS, 5core, Credo, Disclaimer WARMUP:none THE THANG: ruck cross country trail 2 miles MARY: none ANNOUNCEMENTS: slack COT – 6TH MAN: only had 4 PRAYER REQUESTS AND PRAISES: Marathon pax Mountain mama pax Pacifier -praise for Gods restoring work- prayer for it to continue.

AO: ao-the-grind Q: Bagpipe PAX: SEC, Gambler, The Grinch, Gymbo, CurveBall, Bagpipe, Back Draft, Polar Pop, J.E. FNGs: None COUNT: 9 INTRODUCTION: Disclaimer, F3 Mission, Credo, 5 Core P WARMUP: Big Arm Circles Bear Hugs SSH Wormkins Dos Equis Merkins THE THANG: Mosey To The Coupon Stockpile Partner Up & grab a Coupon [Big Boy Coupon Pass] Partner Up, On your Six, Face to Face & Touching Feet. Perform a Coupon Sit Up & Pass Read more…

AO: ao-the-farm Q: Gnat PAX: Gnat, Git-R-Done, Mingledorf FNGs: None COUNT: 3 INTRODUCTION: – 5 Core – Mission Statement – Credo WARMUP: – Bear Hugs – Daisy Pickers – Chinooks – Willie Maize Haize THE THANG: Mosey to the coupon pile for two coupons, and farmers walk to the field for… – Round 1 6 exercises AMRAP 45 secs, 15 sec rest – Front Squat – Overhead Press – Upright Row – Deadlift with two Read more…

AO: ao-hermods-hideaway Q: Maestro PAX: mop bucket, Bozo, Maestro, Gnat, Grits, , Yusta FNGs: 1 Yusta COUNT: 7 INTRODUCTION:we got right to it after quick disclaimers WARMUP: we did a few Willy mays hays, imperial walkers, and bear hugs (not sure why I called those) then quick 600 meter jog THE THANG: 400 meter repeats with 1 min people’s chair in between each one. Got about ten in. We did another 600 cool down. And Read more…

AO: ao-the-pantheon Q: Spackler PAX: Spackler FNGs: None COUNT: 1 INTRODUCTION: I don’t think I can sue myself so I skipped the disclaimer but recited the 5 CP, MS and Credio to perfection WARMUP: Rucked up and Bernied up the hill. That warms you up quickly THE THANG: Rucked the usual route. Beautiful sunrise as I said goodbye to the “Beaver” Moon. MARY: Nope ANNOUNCEMENTS: Check Slack COT – 6TH MAN: not today PRAYER REQUESTS Read more…

AO: ao-the-complex Q: Cousin Eddie PAX: Back Draft, Biff, Chumz, Cousin Eddie, Nurse Jackie FNGs: None COUNT: 5 INTRODUCTION: disclaimer/mission/core/ WARMUP: Bear hugs 10 Daisy pickers 15 Little arm circle 10 Reverse 10 Big arm circles 10 Reverse THE THANG: 6 exercises tel:10-9-8-7-6-5-4-3-2-1 Burpees Monkey humpers Merkins Squats Side lunges Mike Tyson’s Run around the pickleball courts after each round MARY: LBCs tel:30-30-15-10 American hammers 15-10-8-5 PRAYER REQUESTS AND PRAISES: Chumz has a final today. Read more…