AO: ao-hermods-hideaway
Q: Maestro
PAX: mop bucket, Bozo, Maestro, Gnat, Grits, , Yusta
FNGs: 1 Yusta
COUNT: 7
INTRODUCTION:we got right to it after quick disclaimers
WARMUP: we did a few Willy mays hays, imperial walkers, and bear hugs (not sure why I called those) then quick 600 meter jog
THE THANG: 400 meter repeats with 1 min people’s chair in between each one. Got about ten in. We did another 600 cool down. And some stretching at the end
ANNOUNCEMENTS: yada yada yada
Had fun naming Seth Slocum Yusta (is that how we spelling it?)
Q: Maestro
PAX: mop bucket, Bozo, Maestro, Gnat, Grits, , Yusta
FNGs: 1 Yusta
COUNT: 7
INTRODUCTION:we got right to it after quick disclaimers
WARMUP: we did a few Willy mays hays, imperial walkers, and bear hugs (not sure why I called those) then quick 600 meter jog
THE THANG: 400 meter repeats with 1 min people’s chair in between each one. Got about ten in. We did another 600 cool down. And some stretching at the end
ANNOUNCEMENTS: yada yada yada
Had fun naming Seth Slocum Yusta (is that how we spelling it?)
PRAYER REQUESTS AND PRAISES:
– Grits reminded us to encourage each other.
– Yhc spoke about loosing his temper
– Gnat ask for prayers for MIL having knee surgery