AO: ao-red_dawn Q: Maestro PAX: Maestro, SEC, Mr. Fixit, Bozo, Pooh, Queso, BlueBird, Dick Trickle, Skidder FNGs: None COUNT: 9 INTRODUCTION:had fun with this one. Tried to hit legs core and arms each gave disclaimers and 5 penalty burpees core and mission was said WARMUP: bearhugs, Alabama, merkins squats THE THANG: Legs Bernie 400 50 squats sprint 100 50 lunges sprint 100 100 monkey humpers sprint 100 Peoples chair Mosey to coupons like for Arms Read more…

AO: ao-red_dawn Q: Lipitor PAX: Carolina Lean, BlueBird, Lipitor, Mr. Beast, Scooter, Skidder, Run Flat, Pacifier, OneHit, Eeyore, Flowmax, CurveBall, Dumbledore, jukebox FNGs: None COUNT: 14 INTRODUCTION: Welcome, disclaimer, 5CPs,mission statement, credo WARMUP: Imperial walkers Hillbillies Willie mays Hayes Daisy pickers Bear hugs BACs RBACs THE THANG: SSH Mountain Climbers Big Boy sit-ups 4 rounds for 30 seconds per Cusack to the scoreboard 100 overhead press with 20 Merlin’s after every 20 80 bent over Read more…

AO: ao-the-farm Q: Joshua Simonton Gruuel PAX: Joshua Simonton Gruuel FNGs: None COUNT: 1 INTRODUCTION: Maybe the cold kept the PAX away. 42 when I got there WARMUP: Stomped my feet/planted the flag. Waited about 10 minutes THE THANG: I ran the Lizella loop. Was accompanied by 3 suspicious canines. We became friends by the time we got to hwy 80 MARY: none ANNOUNCEMENTS: DHT closed put 5k i January at the Air Force museum Read more…

AO: ao-the-grind Q: CurveBall PAX: Gambler, The Grinch, CurveBall, Polar Pop, TanLine, JE FNGs: None COUNT: 6 INTRODUCTION: 5 core principles Mission Statement Credo Disclaimer WARMUP: Bear hugs Ssh Daisy Pickers Don QUIOTA THE THANG: Mosey to coupons Linked a chain thru 7 coupons and marched back to flag 100 merkin wave Marched to pull up bar 100 pull ups oyo as partner runs to treeline and back Irkins Merkins Dirkins Curls Bench press Curls Read more…

AO: ao-wilderness Q: Moon Dolphin PAX: Moon Dolphin, Matt Buren-f3 Cub, Chaps, Boucher, Scrapple, Firefly, Q-tip, Renfro FNGs: None COUNT: 8 INTRODUCTION: Disclaimer WARMUP: 21s, hip flips, McDucks THE THANG: Mosey to Field for a round of Whammo. Each Pax throws frisbee. Run until frisbee hits the ground. Do exercise from time it hits the ground until you reach the frisbee. 1. Lunge walk 2. Bear crawl 3. Broad jump 4. Crab walk 5. Karaoke Read more…

AO: ao-red_dawn Q: Schrute PAX: BlueBird, Dick Trickle, Flowmax, Mr. Fixit, OneHit, Pacifier, Run Flat, Schrute, SEC, Skidder, Spackler, @Crawl, @Dumbledore FNGs: None COUNT: 13 INTRODUCTION: Disclaimer. 5CP. MS. Credo WARMUP: Didn’t need to :cold_face: THE THANG: We rucked the trail with some good work on the hills. MARY: Nopers ANNOUNCEMENTS: Chili cook off at Crossroads Tuesday. DHT. Gobbler challenge. Check Slack COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Northside … I mean Ingleway Read more…

AO: ao-about-face Q: Turnbuckle PAX: Waygu (Matt), McStuffins, OneHit, Dick Trickle, Eeyore, Lefty, Pacifier, Myrtle, Soufflé , 1 FNGs: 1 1 COUNT: 9 INTRODUCTION: 5 core principles Mission statement Credo WARMUP: N/A THE THANG: We rucked MARY: N/A ANNOUNCEMENTS: Gobbler challenge thanksgiving day 6AM DHT December 6-7 COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: For all the men to not forget where they came from and stay humble.

AO: ao-the-complex Q: CurveBall , Brawny PAX: Curly, CurveBall, The Grinch, ER, slingblade ( John Jones), Galaxy, Professor Tide, Travis Fisher (AKA IRON SWIFTY), Brawny, Shad, spam FNGs: None COUNT: 11 INTRODUCTION: 5 core principles Mission Statement Credo WARMUP: Bear hugs Don QUIOTA THE THANG: 90 Burpees – 70 Burpees Everytime a team scored the opposing had to do 10 Burpees MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:

AO: ao-hermods-hideaway Q: Buick PAX: Bozo, Buick, Carolina Lean, Fun Run, Maestro, SEC, Grits FNGs: None COUNT: 7 INTRODUCTION: Fun fact – I’m not a professional 5 core Mission statement Credo – Fun Run ASSumed I was asking for the streakers credo Burpees were given -5 F3 credo – bozo Streakers credo – fun run WARMUP: Slaughter starter 🙂 20 burpees Calf stretch Ham stretch Quad stretch In honor of the white rabbit – forearm Read more…

AO: ao-the-pantheon Q: Spackler PAX: Peaches, Schrute, Spackler FNGs: None COUNT: 3 INTRODUCTION: Things were said and discussed WARMUP: Nope THE THANG: We rucked the regular route- enjoyed the sunrise and great mumble chatter. Discussed the GA/TN game and Highlands real estate. Good stuff. Did agree that – for one time only – we each are hoping Zerb as big Ohio State fans this weekend – Go Buckeyes! Which led to some good memories of Read more…