AO: ao-red_dawn Q: SEC PAX: SEC FNGs: None COUNT: 1 INTRODUCTION: Had plans to run at 5 and ruck at 6, but kids and life had other plans. Came in a few minutes after 6 and missed the ruck. Ran the trail instead. WARMUP: Nope THE THANG: 1 full loop plus 2 upper shorter loops because my light died at mile 1. MARY: Who? ANNOUNCEMENTS: Arrived back in time to join COT with ruckers COT Read more…

AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, Mac, Happy Gilmore FNGs: None COUNT: 4 THE THANG: We rucked the S. Lizella, Hamlin Route, then hit the track to finish off 4 miles. Joshua Simonton Gruuel grabbed a coupon for a little Z-carry and YHC had to do the same. Good job guys! ANNOUNCEMENTS: – 12 miles of Ruckmas 20 Dec – 14 Dec 2 hour ruck at the Farm start at 0500 PRAYER Read more…

AO: ao-streakers Q: Scooter PAX: Scooter FNGs: None COUNT: 1 INTRODUCTION: I though about disclaimer, five-core, mission statement, credo WARMUP: had seat-warmer on in car and that was enough THE THANG: I ran MARY: she flashed her lights at me as she drove by ANNOUNCEMENTS: 12 miles of Ruckmas COT – 6TH MAN: wasn’t one PRAYER REQUESTS AND PRAISES: pray for all during holiday season Prayed as I drove home and pledged while passing Dunkin’

AO: ao-wilderness Q: Capsize PAX: Boucher, Capsize, Chaps, Steven DeGeorge, Jeter, Renfroe, Princess Peach FNGs: 1 Princess Peach COUNT: 7 INTRODUCTION: cold but still morning, only 1 hour of it compared to 18 of the alternative. Well done men! WARMUP: took a page from Fixit’s playbook and did the disclaimer while doing SSH’s. It was 25 degrees at the start. Continued on with calf stretch because I realized I pulled mine and was in trouble, Read more…

AO: ao-the-pantheon Q: Spackler PAX: Spackler FNGs: None COUNT: 1 INTRODUCTION: Lone Wolf but reminded myself why I am out here with the MS, cedio and 5 CP. I know those get to be routine sometimes but stop and think about them from time to time. They are not just random words we say. WARMUP: Nope THE THANG: Rucked the normal route- about 2.6 miles MARY: Nope ANNOUNCEMENTS: Good luck to all those doing the Read more…

AO: ao-the-complex Q: Bagpipe PAX: Bagpipe, Biff, Boombox, Chumz, Cousin Eddie, Iron Swifty, John ‘Beach Body’ Stevick FNGs: None COUNT: 7 INTRODUCTION: WARMUP: SSH X 15 Chinooks x 10 Merkins x 20 SSH x 15 Bear Hugs x 10 THE THANG: [Sandbag 60#] Partner 1 – Sandbag Carry towards 400 Meter Goal Partner 2 – Merkins x 25 then runs to catch partner and swap. Partner 1 – Sandbag Carry towards 400 Meter Goal Partner Read more…

AO: ao-about-face Q: Eeyore PAX: Scooter, OneHit, BlueBird, Pacifier, Eeyore FNGs: None COUNT: 5 INTRODUCTION: 5 core Mission Credo Thanks Scooter for disclaimer reminder WARMUP: not possible THE THANG: 3mile ruck MARY: none ANNOUNCEMENTS: DHT today. Yard shirt order. Jays Hope Wish Lists – one outstanding COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: praise for Onehit and Jody speaking last night. Keep all safe at DHT

AO: ao-streakers Q: Vanilla Bean PAX: Fun Run, SEC, Run Flat, Maestro, Git-R-Done, Red sauce, Gnat, Puma, Stafford McDaniel – “Deuce” FNGs: 1 Stafford McDaniel – “Deuce” COUNT: 10 INTRODUCTION: Disclaimer, Mission Statement, Core Principles, Streakers Credo WARMUP: Side straddle hop and a loop around campus. 100m butt kicks 100m skip jumps 100m shuffle right 100m shuffle left THE THANG: 800m 400m 400m Two-man 100m relays 400m 200m 100m MARY: LBCs Flutter kicks Big boy Read more…

AO: ao-the-scrape Q: Back Draft PAX: CurveBall, Gymbo, Ranga, Spam, Curly FNGs: None COUNT: 6 INTRODUCTION: Disclaimer WARMUP: Jog in a circle while I gave the Mission Statement and 5 Core Principles SSH IC 20 Daisy Pickers IC 10 Little Arm Circles IC 5 Reverse Arm Circles IC 5 THE THANG: LOVE Tunnel of Love headed towards the stairs BEING GOOD Partner up. Take turns carrying each other from the grass, up the stairs and Read more…

AO: ao-wilderness Q: Chaps PAX: Jeter, Moon Dolphin, Renfroe, Chaps FNGs: None COUNT: 4 INTRODUCTION: Disclaimer – 5 Core Principles – Credo WARMUP: 15 In Cadence (IC) each: – Bear Hugs – Daisy Pickers – Side Straddle Hops – High Knees – Big Arm Circles – Hillbillies THE THANG: Inchworm halfway to fountain, then alternate walking side lunge the rest of the way At Fountain: – Round 1: 10 Squat Thrusts (no merkin burpee) – Read more…