AO: ao-wilderness Q: Boucher PAX: Moon Dolphin, Q-Tip FNGs: None COUNT: 3 INTRODUCTION: during warmup WARMUP: SSH until warm, disclaimer and intro while SSHing chinooks willie mays hayes back stretch THE THANG: mosey to Mercer bridge with stops on the way for: 15 merkins, 10 plank jacks, 5 burpees 15 Bonnie blairs, 10 plank jacks, 5 burpees 15 imperial walkers, 10 plank jacks, 5 burpees at the bridge, DORA 1-2-3 partner1 runs stairs, bear crawls Read more…

AO: ao-the-grind Q: Back Draft PAX: Nurse Jackie, Back Draft, Bagpipe, Biff, Cousin Eddie, CurveBall, ER, Gambler, Gnat, Gymbo, John ‘Beach Body’ Stevick, Manscape, Spam, La Sabre, Dirty Brees, Double Stack FNGs: 2 Dirty Brees, Double Stack COUNT: 16 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: Bear Hugs IC 12 SSH. IC. 20 Daisy Pickers IC. 12 Hillbillies. IC. 12 Roll on the dice. 1 walking lunge 5 Burpees 50 V-Ups 9 Carolina Dry Docks Read more…

AO: ao-the-scrape Q: Back Draft PAX: Nurse Jackie, Bagpipe, Biff, Manscape, Gnat, CurveBall, Back Draft, Gymbo, Cousin Eddie, ER, Spam, Tanlines, La Sabre FNGs: None COUNT: 13 INTRODUCTION: Disclaimer, 5 Core, Mission WARMUP: Hillbillies, SSH, Daisy Pickers THE THANG: 7.5-mile ruck with 4 beatdown stops, some sandbag carrying and the coupon hauler. MARY: Dismount and prepare to Grind. ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Thankful for each other and the first CSAUP Read more…

AO: ao-red_dawn Q: Skidder PAX: BlueBird, Skidder, SEC, OneHit, Maestro, FreeBird, Mr. Fixit, Myrtle, Tater Salad FNGs: None COUNT: 9 INTRODUCTION: Introduced myself after FixIT had them warmed up, Dislcaimer, 5 core,Statement & Creed WARMUP: ask Fixit, Willie mays hays & imperial walker THE THANG: Mosey to track for 600M warmup then coupons No Surrenders entire length of practice field 15 block merkins, 15 thrusters, 15 WW3 sit-ups Man maker blocks to LT Dan lunge Read more…

AO: ao-hermods-hideaway Q: SEC PAX: SEC, Run Flat, Houlihan, Maestro, Vanilla Bean, Git-R-Done, Fun Run, Grits FNGs: None COUNT: 8 INTRODUCTION: Was encouraged to see a big crowd at Hermods despite the cold, windy weather. Disclaimer, 5CP, Mission Statement, Credo, and Streakers Credo WARMUP: SSH x12 Hillbillies x15 Don Quixote x12 Willie Mays Hayes x12 Finkle Swing x8 ea leg THE THANG: 400m warmup lap 20 yds ea of high knees, butt kicks, toe touches, Read more…

AO: ao-red_dawn Q: Houlihan PAX: BlueBird, Flowmax, Houlihan, McStuffins, Myrtle, OneHit, Pacifier, Queso, Run Flat, Schrute, SEC, Skidder, Spackler, Nacahoma FNGs: None COUNT: 14 INTRODUCTION: man I sure am glad Myrtle showed up because after disclaimer, he helped with 5CP, mission statement, and the credo WARMUP: nope THE THANG: decent paced ruck to CFA and back MARY: who is that? ANNOUNCEMENTS: 12 mile ruck on 12/20 starting at 8 pm, come early and grab coffee, Read more…

AO: ao-the-scrape Q: CurveBall , Bagpipe PAX: Bagpipe, CurveBall FNGs: None COUNT: 2 INTRODUCTION: The Usual Formalities WARMUP: Rucked THE THANG: Ruck lap Run lap Ruck type beatdowns Ruck lap Ruck type workouts Rucked lap MARY: OV press Flutter kicks ANNOUNCEMENTS: RUCK @ SCRAPE 3 AM COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:

AO: ao-about-face Q: OneHit PAX: OneHit, Pacifier, BlueBird, Lefty, McStuffins, Scooter, Capsize, Soufflé FNGs: None COUNT: 8 INTRODUCTION: credo, disclaimer, 5 core & mission statement were give THE THANG: We rucked 3.1 miles ANNOUNCEMENTS: 12 miles of ruckmas, Ingleside Christmas presentations PRAYER REQUESTS AND PRAISES: Capsize capsized so we prayed for his ankle. YHC speaking at Ace Good work men!

AO: ao-the-pantheon Q: Spackler PAX: Lobos, Spackler FNGs: None COUNT: 2 INTRODUCTION: Welcomed Lobos and we got going after things were said WARMUP: Nope THE THANG: We did the normal route- good mumble chatter along the way MARY: Nope ANNOUNCEMENTS: Ruckmas on 12/20 and possible polar plunge COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Lobos’ kids and my father. Enjoyed the conversation this morning. Keep Accelerating!

AO: ao-the-complex Q: Back Draft PAX: Back Draft, Biff, Boombox, Chumz FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, 5 Core, Mission WARMUP: SSH IC 13 Arm Circles IC 13 Hillbillies IC 13 Bear Hugs IC 13 Daisy Pickers IC 13 Willie Mays Hays OYO THE THANG: 13 rounds of: 4 tire flips 3 Thrusters 2 coupon man-makers 1 run to the road and back 60″s around the “track” 12 heels to heaven at each pavilion on Read more…