AO: ao-streakers Q: Fun Run PAX: Run Flat, Fun Run, Szczerbiak, The Pope FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo (both of them) WARMUP: Willie Mays Hayes, Toe Touch, Quad Stretch THE THANG: We did a 2 mile out and back for a smooth 4. MARY: She Read more…
AO: ao-big-bertha Q: Carolina Lean PAX: Scooter, OneHit, McStuffins, Lefty, Flowmax, Carolina Lean FNGs: None COUNT: 6 INTRODUCTION: Welcome, disco, 5CP, MS, credo WARMUP: Negative THE THANG: Some rucked, some streaked MARY: Who? ANNOUNCEMENTS: Kayak this Saturday Labor Day Race CrossRoads fundraiser 9/19 CR @ Northway 10/7 PRAYER REQUESTS AND Read more…
AO: ao-yard Q: Eeyore PAX: Flintstone, Ratatouille, Eeyore, Poney Express FNGs: None COUNT: 4 INTRODUCTION: – Disclaimer: not pro/not responsible – 5 core: free, open to all men, per led rotating, COT – Mission statement: to plant, grow and serve small workout groups for men for the invigoration of male Read more…
AO: ao-popup Q: Gnat PAX: Bagpipe FNGs: None COUNT: 2 INTRODUCTION: The Peach Park in Byron is close for me and Bagpipe so we thought we would give it a try. Great place for a workout. THE THANG: 1.5 mile heavy ruck, pull up training with bands (working our way Read more…
AO: ao-the-crucible Q: Dirty Dawg PAX: T-Swizzle, OneHit, Vanilla Bean, BlueBird, Szczerbiak, Dirty Dawg, Mr. Fixit, Pony Express, Flintstone, Pacifier FNGs: 1 Pacifier COUNT: 10 INTRODUCTION: Low Plank during Intro, Disclaimer, 5 CPs, Mission Stmt for 90 Secs WARMUP: High Plank 90 secs; Calf Stretch IC8; WMHs IC8; Daisy Pickers Read more…
AO: ao-the-scrape Q: Cousin Eddie PAX: CurveBall, Seth De Foor (Ralphie), Pitstop (Brandon Gragg), Biff, The Grinch, ER, Back Draft, Brawny, Cousin Eddie, Bagpipe, Black stallion, boots, spam, professor tide, Tweety FNGs: 1 Tweety COUNT: 15 INTRODUCTION: Disclaimer Mission Core principals Creedo WARMUP: Daisy pickers Willy Mayes Hayes Hillbillies THE Read more…
AO: ao-popup Q: Joshua Simonton Gruuel PAX: Joshua Simonton Gruuel, Gnat FNGs: None COUNT: 2 INTRODUCTION: Ruck up while saying the cores. WARMUP: putting our rucks on and getting out of the car THE THANG: I was in bed sick all day so Gnat graciously granted my request to just Read more…
AO: ao-red_dawn Q: Mr. Fixit PAX: Myrtle, Scooter, Flowmax, Gaylord, Carolina Lean, Fun Run, OneHit, SEC, Mr. Fixit, Buick, Maestro, Szczerbiak, splash FNGs: None COUNT: 13 INTRODUCTION: Disclaimer, 5 Core, Mission, and Credo WARMUP: Few quick stretches THE THANG: 5 mile loop on the road but some rucked, some were Read more…
AO: ao-streakers Q: Mr. Fixit , Schrute PAX: Szczerbiak, OneHit, Flowmax, Carolina Lean, Gaylord, Myrtle, Spackler, Mr. Fixit, Buick, Fun Run, Schrute, splash, Maestro FNGs: None COUNT: 13 INTRODUCTION: Schrute took the intro here with disclaimer, 5 core, mission, credo, and a count off which doesn’t help much on Sunday Read more…
AO: ao-red_dawn Q: Schrute PAX: Schrute, Spackler FNGs: None COUNT: 2 INTRODUCTION: Disclaimer. MS. 5CP. Credo. WARMUP: Nopers THE THANG: We rucked our usual 3.2 miles up to inspect the progress at Chic-Fil-A. Good discussion. Glad we can bear one another’s burdens. MARY: Nopers ANNOUNCEMENTS: Check Skack COT – 6TH Read more…