AO: ao-popup
Q: Gnat
PAX: Bagpipe
FNGs: None
COUNT: 2
INTRODUCTION: The Peach Park in Byron is close for me and Bagpipe so we thought we would give it a try. Great place for a workout.
THE THANG: 1.5 mile heavy ruck, pull up training with bands (working our way up to a full pull up), derkins, urkins, hanging knee raises.
Q: Gnat
PAX: Bagpipe
FNGs: None
COUNT: 2
INTRODUCTION: The Peach Park in Byron is close for me and Bagpipe so we thought we would give it a try. Great place for a workout.
THE THANG: 1.5 mile heavy ruck, pull up training with bands (working our way up to a full pull up), derkins, urkins, hanging knee raises.